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Heidi Abdul

Age: 45
Gender: Female
Glendale, Arizona, USA
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Event Name & Course State Date Plc A Plc G Plc O Pace Final  
I Did A Green Run 5K & 10K 2009 - RUN 5K AZ 9/13/09 13/18 76/155 181/277 10:55 33:56
2009 Arr Summer Series Race #5 - Walk -5K AZ 8/9/09 2/2 4/21 7/33 12:06 37:36
2009 Arr Summer Series Race #4 - Walk- 5K AZ 7/18/09 2/4 2/25 4/35 11:36 36:05
Lake Merced Summer Series #5 2009 CA 7/9/09 1/1 10/19 48/63 10:17 46:19
2009 Arr Summer Series Race #3 - Walk- 4Mi AZ 7/4/09 1/4 2/25 4/35 11:50 47:21
2009 Arizona Road Racers Summer Series Race No. 2 - Walk-5K AZ 6/14/09 1/2 2/25 3/40 11:36 36:04
Arizona State Championship @ Mesa Cc AZ 5/30/09 1/1 1/1 1/1 11:42 21:49.05
Arizona Road Racers Summer Series #1 - Walk -5K AZ 5/23/09 2/3 5/39 10/65 11:29 35:42
Arr Rio Vista Luck Of The Draw - Walk-8K AZ 5/10/09 1/2 1/15 1/17 12:02 59:53
Pioneer Days 5K Run/Walk - Walk -5K AZ 4/4/09 1/3 1/11 1/17 11:23 35:23
3Rd Annual Laura'S Run 2009 AZ 3/21/09 10/10 50/59 129/139 13:49 42:56
Cota For Michael Moreno Jr. ~ 5K Run & 5K Walk - Walk -5K AZ 3/14/09 1/3 1/17 1/28 11:24 35:27
University Of Phoenix 4Th Annual 5K & Fitness Festival To Benefit Kids' Chance Of Arizona 2009 AZ 3/7/09 4/20 75/253 156/392 11:05 34:28
27Th Annual Foothills 5K - Walk -5K AZ 2/28/09 1/2 1/3 2/6 11:14 34:55
Adobe Dam 10K And 5K 2009 - RUN -5K AZ 2/21/09 2/4 24/34 49/61 11:24 35:25
Year Of The Ox 5K - Walk -5K AZ 2/7/09 1/2 1/29 3/38 11:17 35:04
The 15Th Annual Arr Desert Classic Marathon - Run -5K AZ 1/31/09 2/8 15/61 40/99 9:40 30:04
The 5Th Annual Run To Remember 2009 - Run- 5K AZ 1/10/09 11/26 75/207 160/353 11:50 36:47
25Th Annual Resolution Run 5K 2009 - Walk 5K AZ 1/3/09 1/4 1/28 3/43 11:50 36:47
20Th Annual Midnight Madness - Walk 3Mi AZ 12/31/08 1/4 1/50 2/74 11:58 35:55
21St Annual Arr Thanksgiving Day Classic 2008 - Run -5K AZ 11/27/08 24/43 206/338 444/643 10:32 32:45
Running With The Heard -- Yeego 2008 - Run- 5K AZ 11/22/08 4/7 11/29 32/62 9:45 30:19
3Rd Annual Explorers 10K And 5K 2008 - Run -5K AZ 11/15/08 1/1 7/11 34/43 10:50:20 32:31.00
17Th Annual Frank Kush Family 5K Run 2008 - Walk-5K AZ 10/18/08 2/11 7/128 15/204 12:05 37:33
The Arizona Fire Chiefs Association 5K 2008 - Walk-5K AZ 10/4/08 1/4 1/18 1/20 11:43 36:26
I Did A Run 5K, 10K And 1 Mile - Run-5K AZ 9/14/08 7/9 44/72 110/149 10:52 33:48
Life Without Pain 5K Run/Walk AZ 9/13/08 3/8 36/88 80/148 12:15 38:04
Arr Summer Series #5 2008 - Walk- 5K AZ 8/10/08 1/2 4/14 6/22 12:08 37:42
Arr Summer Series #4 5K - Walk-5K AZ 7/19/08 1/2 3/21 5/28 12:04 37:30
Arr Summer Series #3 - Walk 5K AZ 7/4/08 1/2 2/19 3/31 12:10 37:49
Arr Summer Series #2 2008 - Walk-5K AZ 6/15/08 1/3 3/26 6/34 12:37 39:13
Arizona Road Racers Summer Series #1 - Walk-5K AZ 5/24/08 1/3 2/16 5/23 12:27 38:41
Year Of The Rat 2008 - Walk-5K AZ 2/9/08 1/3 1/28 1/36 9:49 30:30