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Since 2/14/2007

Keith Gemeinhart

Age: 40

Gender: Male

Knoxville, Tennessee, USA

	Most Recent Races	See all 111 Races
	Buddy's 5K Race for Cancer 2009 11/15/09 — Knoxville, TN	17:37
	Mill House Classic 15K 2009 11/1/09 — Walland, TN	55:23
	Wears Valley 15K 9/13/09 — Townsend, TN	56:28

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8 Entries

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Added a Mini Report.

Mill House Classic 15K 2009: Run- 15K

Sunday, 11/01/2009 — Walland, TN

This was a "A" Race for me.

I rated my performance a 4 out of 5.

12 days ago · Log In to Comment

Deleting ...

Added a Gear Item.

Saucony Fastwitch 3

Category: Racing Flats

Great racing flats. Orange.

Contains 2 photos

6/3/2009 · Log In to Comment

Deleting ...

Added a Mini Report.

Spring Sprint Road Race 2009: Run- 3.2Mi

Saturday, 04/18/2009 — ALCOA, TN

This was a "B" Race for me.

I rated my performance a 4 out of 5.

6/3/2009 · Log In to Comment

Deleting ...

Added a Mini Report.

BlueCross Dogwood Classic 5K 2009: Run 5K

Saturday, 04/25/2009 — Knoxville, TN

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Very good time for me. Legs weren't super fresh, so I think I may be able to knock off another 5-7 seconds

6/3/2009 · Log In to Comment

Deleting ...

Added a Mini Report.

THIRTY-SECOND ANNUAL TENNESSEE SPORTS MEDICINE EXPO 10,000: Run -10K

Saturday, 05/23/2009 — knoxville, TN

This was a "A" Race for me.

I rated my performance a 5 out of 5.

Race Notes: A new PR! Actually set an 8k PR by 3 seconds during the race as well. Thought I could get under 36 but I just didn't have the legs.

6/3/2009 · Log In to Comment

Deleting ...

Keith Gemeinhart joined the Saucony (Manufacturer) Group

6/3/2009 · Log In to Comment

Deleting ...

Added a Journal Entry (Blog).

New 5k PR

Set a new PR by running 16:57 in a 5,000m time trial at Tom Black Track this morning!! Thanks to all the guys that were there to pace and motivate me.

5/30/2009 · Log In to Comment