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Since 2/17/2007

Salvatore Lanzofano

Age: 52

Gender: Male

Meriden, Connecticut, USA

2009 is coming closer to the end of the year. I've done 12 5ks (4 to go,to reach my goal), won two awards in my age group-2nd and 3rd place, and finished my personal training to go on my own.

WDYDT

(What did you do today?)

WDYDT for Thursday, November 19, 2009 Recieved in the mail my free Amino Vital order. Can't wait to try it tomorrow. Sure can use some energy in my training, this week

	Most Recent Races	See all 40 Races
	The 8th Annual Diane Burr Memorial 5K Flag Run 2009 11/8/09 — Thomaston, CT	28:37
	Autumn on the Sound 5K 10/11/09 — west haven, CT	27:04
	Stratton Faxon New Haven Road Race 2009 9/7/09 — New Haven, CT	27:57

7 Entries

Message Wall

	Jim Drummond wrote at 9:42 PM Nov 26: Deleting ... Happy Thanksgiving to you too Sal..

	Jim Drummond wrote at 12:14 PM Aug 30: Deleting ... Hey Sal, How did Wethersfield go ? I was hoping to meet you today but maybe next time...

	Dianne Merrigan wrote at 2:26 PM Aug 02: Deleting ... Hi Sal....thanks so much for the encouragement! It means a lot! :)

	Clinton Tebbetts wrote at 7:50 AM Jun 14: Deleting ... Hey Sal. Nice work. Here is the link to join the Team: (Click for the Link ...)

	Andrew Neugebauer (Athlinks) wrote at 12:07 PM Jun 01: Deleting ... Thanks for joining the Athlinks group. Please let me know if there is anything I can do for you.

	Dawn Bolling wrote at 8:47 PM May 22: Deleting ... nice job at your last race Sal have a nice weekend

	Dawn Bolling wrote at 3:30 PM Apr 10: Deleting ... Hi Sal, just saw you note, I ususally start the year with the Boston biuld up series. I'm not having a good year so far. I'm just pushing through the best I can.