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Since 4/22/2007

Lis Shepard is a MemberLis Shepard

Age: 45 Gender: Female Denver, Colorado, USA
“It’s no wonder you’re a walker, Lizzy. You didn’t crawl - you just stood up one day and started walking! It was scary! You were 8 months! You stood up and” Mom laughed “you haven’t sat down since!"
--- Waldo Tunnel driving to SF-US 1/2 Marathon 11/2007
Most Recent Races
 See all 48 Races
Rock 'n' Roll Half Marathon - San Jose 2009
10/4/09 —  San Jose, CA
2:57:48
Rock N Roll Half Marathon 2009
9/6/09 —  Virginia Beach, VA
3:01:04
Stadium Stampede - St. Joseph'S Hospital 2009
6/21/09 —  Denver, CO
40:18
1 Entries
Message Wall
Becky Gerze wrote at 8:35 AM May 22:
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hey Lizzy, hope you are doing well. Hope to see you at the BB on Monday. you are a remarkable women, keep walking girl friend
Newest Content Additions
 8 Entries
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Group Membership
Lis Shepard joined the Saucony (Manufacturer) Group
9/19/2009 · Log In to Comment
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Mini Report for See Jane Run Half Marathon & 5k: Run -Half Marathon Added a Mini Report.
See Jane Run Half Marathon & 5k: Run -Half Marathon
Saturday, 05/30/2009 — Alameda,, CA
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Wow this was a mess! Injury, wind, tripping over a small child at the end! I wish I'd registered under the dog's name! Did meet a good friend, finished, kept my head together and cleared it out well before Mom and I left.
6/29/2009 · Log In to Comment
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Mini Report for Dicks Sporting Goods BolderBOULDER 10K 2009: Run- 10K Added a Mini Report.
Dick's Sporting Goods BolderBOULDER 10K 2009: Run- 10K
Monday, 05/25/2009 — Boulder, CO
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Important because I learned a lot, didn't push too hard, started where I'm going to start next year and finished in minimal pain. So the time was slower than last year ... I'm OK with that right now.
6/29/2009 · Log In to Comment
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New Gear Entry: "Nathan 2 bottle hydration pack" Added a Gear Item.
Nathan 2 bottle hydration pack
Category: Hydration
The wide velcro 2 pocket hydration belt with a pack in the back and room on the sides to slide on others.
Contains 0 photos
6/29/2009 · Log In to Comment
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Group Membership
Lis Shepard joined the Nathan (Manufacturer) Group
6/29/2009 · Log In to Comment
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New Gear Entry: "Brooks Racer ST-IV" Added a Gear Item.
Brooks Racer ST-IV
Category: Footwear
No Description
Contains 0 photos
6/29/2009 · Log In to Comment
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Mini Report for Panicking Poultry 5K: Walk 5K Added a Mini Report.
Panicking Poultry 5K: Walk 5K
Sunday, 11/16/2008 — Boulder, CO
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: A really good experience for me. Different surfaces, people actually watching my form, having to get myself placed back in the walk category after almost being disqualified ... I'll never believe when they say "we're not judging ... we're just looking."
5/21/2009 · Log In to Comment
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Mini Report for Run the Republic- Stair Climb 2009: 1590ft Run Added a Mini Report.
Run the Republic- Stair Climb 2009: 1590ft Run
Sunday, 02/22/2009 — Denver, CO
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Actually I'm really happy with this. I think the time is pretty cool. I won't be doing another one but had a lot of fun with this. Kind of cool the walk out happy, hu?
3/26/2009 · Log In to Comment
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