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Since 3/10/2008
 MARK HUGHES
Started back in tri in 2007 - following a trip to Australia - at which I saw my mates compete in IMWA. I was totally inspired by the whole event and its competitors. In 2007 I targeted a 70.3 plus a marathon. I achieved both of these at Germany 70.3 and the Milan marathon. The plan for 2008 was to continue to build on this development - so I did Barcelona Marathon in March (settng a new PB of 3.36) and a half IM distance tri in Weymouth, England (new PB at 5.46). Berlin Marathon is the next race n September 2008 - aiming for 3.30. I've already entered two IM distances races for 2009 - Roth and the new Challenge race in Barcelona. I'm loving see the development of mind & body through the focused training that this sport demands. I've already made some good friends - who are like-minded- and provide great support. I love the whole lifestyle of healthy living and making the most of what I was born with. I'm not the greatest athlete in the world - but I will make the most of what I have been granted. A healthy body & mind are gifts which we should all cherish and make the most of. Not to do so would be to waste the gift.
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WD YDT (What did you do today?) |
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AM - 3.6K swim.
PM - 3 hour ride, 50 mile, ave. 16.2mph, ave HR 121bpm, legs hurt but pleased with getting the miles in as really windy conditions.
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Most Recent Races |
See all 7 Races  |
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5/2/10 —
Monmouth,
GLO
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6:32:04
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6/14/09 —
Bala,
GWY
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5:04:23
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5/23/09 —
Belvoir Castle,
LEI
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2:32:16
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Hello my dear,
My name is miss Lisa,never married. l saw your profile today at www.athlinks.com and after going through it many times then l made up my mind to contact you as my friend. so l want you to write back to me through my email address so that l will give you my picture and for you to know who l am. (lisa_4life206@yahoo.com ). l hope to see your mail ok. lt is from me,
miss Lisa.
lisa_4life206@yahoo.com
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Newest Content Additions |
11 Entries |
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WDYDT for Saturday, April 25, 2009
AM - 3.6K swim.
PM - 3 hour ride, 50 mile, ave. 16.2mph, ave HR 121bpm, legs hurt but pleased with getting the miles in as really windy conditions.
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Added a WDYDT Entry.
WDYDT for Thursday, April 23, 2009
AM - 45 min swim - total 2.4k
PM - Weights & Pilates
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WDYDT for Wednesday, April 22, 2009
AM - 45 min spin
PM - 50 min run - hiting 140-150bpm for 25 mins - pleased as run pretty strong - holding 7.05 min miles.
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WDYDT for Tuesday, April 21, 2009
AM - rest
PM - 40 min easy run. Heavy legs but felt better as run went on.
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Added a WDYDT Entry.
WDYDT for Saturday, April 18, 2009
PM - 3hr 25min bike. 58 miles. Av Speed 16.7 miles p/h. Av HR 125bpm. 3894 cals.
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WDYDT for Saturday, April 18, 2009
AM - 2.3K SWIM - focusing on drills & technique. Felt tired.
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WDYDT for Friday, April 17, 2009
AM - 90min turbo - felt tired but better as session went on
PM - rest - yeehaa
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WDYDT for Thursday, April 16, 2009
AM - 4.2k swim - a great session with long sets. Swam a lot better than the last few sessions - pleased with technique.
PM - Pilates. 2nd class of the week - really feeling the benefit. Did miss planned run - due to heavy legs and wishing to clear chest congestion.
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WDYDT for Tuesday, April 14, 2009
90 mins of stretching and Pilates. Love Pilates, perfect class for triathletes. Pleased with todays work & the congestion on my chest seems to be clearing....
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WDYDT for Tuesday, April 14, 2009
50k bike in 1.38. felt great to get out on the road as was debating whether to or not. always better to go for it...
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