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Since 4/2/2008

Lou Dregely

Age: 49

Gender: Male

Garfield Heights, Ohio, USA

Summer 2009 will be my 6th triathlon season and I plan on racing my first Xterra and possible doing my first epic century ride and then to top it off with a fall marathon.

http://tripapalouie.blogspot.com/

WDYDT

(What did you do today?)

WDYDT for Wednesday, November 4, 2009 Recovering from the NYC marathon these past few days.

	Most Recent Races	See all 65 Races
	Roadrunner Akron Half-Marathon 2009 9/26/09 — Akron, OH	1:22:47
	North Shore Triathlon Border War & O.N.E. Tri Series Championship ~ 2009 9/20/09 — Geneva, OH	1:10:47
	Greater Cleveland Duathlon 2009 8/9/09 — Mentor, OH	1:02:17

4 Entries

Message Wall

	Glenn wrote at 5:35 PM Nov 01: Deleting ... Great job a NYC Lou, was this your first NYC? Everything you expected? Was your 3:22 what you expected? I ran 3:34 at Akron with no taper, didn't decide to run it until 5 days before. I was peaking for Towpath where I bonked at.

	Glenn wrote at 9:05 AM Oct 27: Deleting ... Hey Lou, Have you heard of the Red Flannel? What are you doing Sunday? Do you want to ride in this ride (Click for the Link ...) be fun. Do you think I can handle it on a 20 year-old 18 speed Diamondback, road tires, in good shape for 34 or 67 miles.?

	Chris Hunter wrote at 1:17 PM May 21: Deleting ... hey i just joined the group could you tell me what type of weight lifting do you do and how often? would swimming be an activity I should consider to help my 5k times or would stationary bike or the elliptical machine be better?

	Joseph Vishey wrote at 12:05 PM Feb 13: Deleting ... Thanks, yes that was a PR by 2:25, but no, breaking 3-hours isn't one of my goals yet. I'm running Boston and I'm just there to run a 3:10-3:15 (no bonk). I'll see what the spring and summer brings before a possible fall marathon. I've never run two in the same 12 months before. Not my favorite distance. I prefer 1/2 marathons and under. Less time consuming to prepare for. Btw, with the right training and a smart run I bet you should be able to run 2:55:00 or better depending on which marathon you choose. I'd do Chicago if I were looking for a friendly course. Hmmm... O