 Hai Nguyen's Content Links
 Hai Nguyen's Calendar
No Calendar Entries Found.
|
 |
Since 8/27/2008
 Hai Nguyen
Avid runner. Goals: Top 10 in 5k Top 100 in 10k Top 200 in half marathon Qualify for Boston Marathon
 |
WD YDT (What did you do today?) |
|
Ran the full 26.2 miles on Saturday. It rained the whole time. Stopped once at halfway point and made it all the way back w/o stopping again :)
|
|
|
 |
Most Recent Races |
See all 20 Races  |
 |
11/21/09 —
Boonsboro,
MD
|
11:22:52
|
|
|
10/25/09 —
Washington,
DC
|
4:12:57
|
|
|
10/10/09 —
Baltimore,
MD
|
3:56:43
|
|
|
Deleting ...
ur missing Frederick marathon from ur race list.
|
 |
Newest Content Additions |
8 Entries |
Deleting ...
Added a Profile Updates.
Avid runner.
Goals: Top 10 in 5k
Top 100 in 10k
Top 200 in half marathon
Qualify for Boston Marathon ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, April 13, 2009
Ran the full 26.2 miles on Saturday. It rained the whole time. Stopped once at halfway point and made it all the way back w/o stopping again :)
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, March 14, 2009
Ran 22.3 miles with training partner today on the C&O Canal towpath. Feels really good, I think we're ready for the real deal :)
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, March 12, 2009
Finally did 100 pushups today. Ran 6 miles on treadmill. Kinda tired.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, March 12, 2009
Finally did 100 pushups today. Ran 6 miles on treadmill.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, March 2, 2009
Attempted 20 mile yesterday. Crapped out around mile 19. I'd been lazy.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, October 3, 2008
Finally managed to got up early enough to put in 5 laps at Centennial Lake. 5 laps equate to about 12 and some miles. That last lap was tough.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, September 16, 2008
Tried to run at Centennial today, apparently still recovering. Shin hurt like hell after 5-6 steps, so I walked around the lake instead. Took me 46 minutes to walk 2.4 miles :) Since I was already there, didn't want to head back without accomplishing anything, so I made the best of it and took in a walk to enjoy the scenery and morning breeze.
|
|
 Hai Nguyen's Friends
 Hai Nguyen'sExpo Picks Hai Nguyen hasn't joined the Expo yet.
|