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Since 2/10/2009

ROBERT KNIGHT is  a MemberROBERT KNIGHT

Age: 29 Gender: Male OMAHA, Nebraska, USA
Hello,
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My season bombed-My leg still hurts from the car accident and I cant run train and can only do limited bike training-I am pretty much stuck with swimming :)...All I have done this year is the races but with no training...not a recipe for success...LOL
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I will try to add daily to my training log on here and then write race reports after each event...You can review my previous races by scrolling down to "recent races"
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Below are my Scheduled Races for 2009...
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March
29th Life Time Fitness Triathlon Omaha/NE
April
12th Spring Cycling Classic Lincoln/NE
25th O,Rouke Triathlon North Platte/NE
May
3rd Lincoln 1/2 Marathon Lincoln/NE
17th Papillion 1/2 Marathon Omaha/NE
31st Kansas City Triathlon Kansas City/KS
June
6th Norfolk YMCA Triathlon Norfolk/NE
20th Tinman Triathlon Topeka/KS
28th Hyvee Triathlon Des Moines/IA
July
12th Omaha Cycling Weekend Elkhorn/NE
19th Papillion Mayors Triathlon Omaha/NE
TBD Cornhusker State Games Lincoln/NE
August
2nd Big Creek Triathlon Des Moines/IA
16th Pig Man Triathlon 1/2 Iron Man
TBD National Championships
TBD Black Squirrel Triathlon Iowa
September
6th Nebraska Bike Race Raymond/NE
26th Peregrine Triathlon Waterloo/IA
October
11th Chicago Marathon Chicago/IL
November
9th Silverman Ironman Las Vegas/NV
WDYDT
(What did you do today?)
90 Minute swim with 30 Min Bike...**** me I was tired :)
 
Most Recent Races
See all 10 Races
8/22/09 —  Council Bluffs, IA
1:51:49
7/26/09 —  Lincoln, NE
1:13:05
7/29/07 —  Lincoln, NE
1:13:34
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Updated Profile "ROBERT KNIGHT" Added a Profile Updates.
Hello, --------------------------------------------------------- My season bombed-My leg still hurts from the car accident and I cant run train and can only do limited bike training-I am pretty much stuck with swimming :)...All I have done this year is t ...
7/22/2009 · Log In to Comment
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New "WDYDT for Sunday, February 22, 2009" Added a WDYDT Entry.
WDYDT for Sunday, February 22, 2009
90 Minute swim with 30 Min Bike...**** me I was tired :)
2/22/2009 · Log In to Comment
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New "WDYDT for Wednesday, February 18, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, February 18, 2009
Swam for an hour last night and then hit Johnnys steakhouse for Dinner.I am targetting a 20 min 1500m for an open water swim this year so hopefully all this pool work will pay off...
2/18/2009 · Log In to Comment
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New "WDYDT for Monday, February 16, 2009" Added a WDYDT Entry.
WDYDT for Monday, February 16, 2009
Tried to go for the bike ride but it was freezing-I dont know what I was thinking...Ended up swimming for an hour and then cycling indoors for a while...
2/16/2009 · Log In to Comment
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New "WDYDT for Sunday, February 15, 2009" Added a WDYDT Entry.
WDYDT for Sunday, February 15, 2009
42 Mile bike ride
2/15/2009 · Log In to Comment
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New "WDYDT for Friday, February 13, 2009" Added a WDYDT Entry.
WDYDT for Friday, February 13, 2009
Great 1 hr swim last night-Tonight it looks like another 1hr swim and an 8 mile run are in order!
2/13/2009 · Log In to Comment
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New "WDYDT for Thursday, February 12, 2009" Added a WDYDT Entry.
WDYDT for Thursday, February 12, 2009
Swam for 1 hour last night and had another morning off...Hopefully another 1 hour swim tonight and maybe a cheeky 30mins on the bike!
2/12/2009 · Log In to Comment
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New Gear Entry: "Giro " Added a Gear Item.
Category: Helmet
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2/11/2009 · Log In to Comment
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Group Membership
ROBERT KNIGHT joined the Giro (Manufacturer) Group
2/11/2009 · Log In to Comment
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Added Comments Added a Comment.
Added Comments for Gear Item: "Felt f90"
Great starter Bike-I am upgrading this summer though...To a full carbon bike :)
People within 20 seconds of me in races BEWARE :)
2/11/2009 · Log In to Comment
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