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Since 2/15/2009
 Joel Ratzlaff
5'10'' 130lbs Activities: Cross Country, and Track Races: Swan Lake Half Marathon Quotes: To give anything less than the best is to waste the gift. If I am still standing at the end of a race hit me with a board and knock me down because I didn't run hard enough.
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WD YDT (What did you do today?) |
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Miracle Mile and three miles easy
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Most Recent Races |
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6/14/09 —
Viborg,
SD
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1:30:31
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Newest Content Additions |
8 Entries |
Deleting ...
Added a Gear Item.
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Light and durable
Contains 0 photos
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Deleting ...
Added a Gear Item.
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Light and durable
Contains 0 photos
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Deleting ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
Miracle Mile and three miles easy
Deleting ...
Added a Profile Updates.
5'10'' 130lbs
Activities: Cross Country, and Track
Races: Swan Lake Half Marathon
Quotes: To give anything less than the best is to waste the gift.
If I am still standing at the end of a race hit me with a board and knock m ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
4 miles on the bike trail.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
4 easy miles to start offseason training before track
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, February 15, 2009
5 mile easy run through town
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