Quantcast
CalendarSimon's Calendar
No Calendar Entries Found.
Since 6/19/2009

Simon Murray is  a MemberSimon Murray

Age: 43 Gender: Male Witney, Oxfordshire, GBR
After years of couch surfing and smoking in July 2006 I gave up cigarettes and started eating. I managed to get to 127.5 kg(I am 196cm tall though) by January 2007 just before my liver started to complain.
I saw this warning and as an opportunity to sort myself out so in April 2007 I joined a gym.
Bored with going to the gym for the sake of it I signed up for the Blenheim Sprint Triathlon in 2008, once I had raced, that was it, I was hooked!
Most Recent Races
See all 9 Races
10/4/09 —  Fordingbridge, HAM
5:18:39
9/6/09 —  Eton, WIN
1:12:42
8/2/09 —  London, LON
2:36:42
0 Entries
Message Wall
There are no messages on this wall yet.
Newest Content Additions
11 Entries
Deleting ...
New Gallery: "Photos from One Last Tri" Added a Gallery.
No Description
Contains 1 photos
10/9/2009 · Log In to Comment
Deleting ...
New Gallery: "Photos from One Last Tri" Added a Gallery.
No Description
Contains 3 photos
10/7/2009 · Log In to Comment
Deleting ...
New Gear Entry: "Inviscid Inviscid Speedfil Hydration System" Added a Gear Item.
Category: Accessories
Large drinks resevoir with tube up to cockpit
Contains 1 photos
9/11/2009 · Log In to Comment
Deleting ...
Group Membership
Simon Murray joined the Inviscid (Manufacturer) Group
9/11/2009 · Log In to Comment
Deleting ...
New Gear Entry: "Garmin 310XT" Added a Gear Item.
Category: GPS, HRM, Watch
Triathlon specific GPS hrm.
Contains 1 photos
9/11/2009 · Log In to Comment
Deleting ...
Group Membership
Simon Murray joined the Garmin (Manufacturer) Group
9/11/2009 · Log In to Comment
Deleting ...
Mini Report for Mazda London Triathlon - Olympic: OLYMPIC TRIATHLON 1500M Swim, 40K Cycle, 10K Run Added a Mini Report.
Sunday, 08/02/2009 — London, LON
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: I had a great day. My target time was 2.45 so a total of 2.36.42 was brilliant. The 10k was a PB at 50 minutes. I have overcome the issues I had earlier in the year with the swim and put in a tidy 30 minutes. 1.07 in the bike was also better than expected. A great event but access to and from the venue could be better. I won't be doing this race next year.
9/9/2009 · Log In to Comment
Deleting ...
Mini Report for 3.8km Aqua Sphere Powered Long Swim Series 2009: Swim- 3.8K Added a Mini Report.
Sunday, 09/06/2009 — Eton, WIN
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: This was the first time I had swam 3.8km and I was pleased with my time. There is definiyely room for improvement and I will enter more rounds next year. The event was well organised and the venue is excellent.
9/9/2009 · Log In to Comment
Deleting ...
Added Comments Added a Comment.
Added Comments for Discussion Topic: "The best question ever! "
The best thing I've done is to change my diet to allow me to lose fat and maintain muscle while still getting enough calories to train effectively.
9/1/2009 · Log In to Comment
Deleting ...
New Gallery: "London Triathlon 2009" Added a Gallery.
No Description
Contains 5 photos
8/3/2009 · Log In to Comment
Deleting ...
Mini Report for OPEN WATER SWIM AQUATHLON SERIES #3: Aquathlon: 750M Swim, 5K Run Added a Mini Report.
Saturday, 07/04/2009 — Datchet, WIN
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: I was quicker on the swim than last time but my run was still a bit slow.
7/29/2009 · Log In to Comment
Simon's Friends
Simon has 2 Friends