 Mark's Content Links
 Mark's Calendar 2/28 | Tampa, FL | 3/06 | Tampa, FL | 3/14 | Brandon, FL | 3/21 | St Petersburg, FL | 4/19 | Boston, MA | 5/01 | Tampa, FL | 5/22 | Tampa, FL | 6/05 | Tampa, FL | 9/25 | Orlando, FL | 10/10 | Chicago, IL | 12/05 | Sacramento, CA |
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Since 7/14/2006
 Mark Maxwell
http://tamparun.blogspot.com http://www.runningahead.com/logs/35fee082bf204628bb252d088ca67416
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WD YDT (What did you do today?) |
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New marathon PR in sub freezing temps at Disney World
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Most Recent Races |
See all 39 Races  |
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1/10/10 —
Orlando,
FL
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3:29:55
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12/6/09 —
Marathon Of The Palm Beaches,
FL
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3:37:33
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10/10/09 —
Hartford,
CT
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3:51:48
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Hey thank you for the message. I see you got you qualifier. Congrats! Is Boston your next big race??
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Newest Content Additions |
20 Entries |
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Added a WDYDT Entry.
WDYDT for Thursday, February 4, 2010
10 miles @ 7:40 pace
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Added a WDYDT Entry.
WDYDT for Sunday, January 24, 2010
20 miles @ 7:51 pace
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Added a WDYDT Entry.
WDYDT for Wednesday, January 27, 2010
10.1 miles @ 7:41 pace
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Added a WDYDT Entry.
WDYDT for Thursday, January 28, 2010
10 miles @ 7:30 pace
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Added a WDYDT Entry.
WDYDT for Friday, January 29, 2010
7 miles @ 7:50 pace
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Added a WDYDT Entry.
WDYDT for Saturday, January 30, 2010
10 miles @ 7:41 pace
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Added a WDYDT Entry.
WDYDT for Sunday, January 31, 2010
20 miles @ 7:41 pace
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Added a WDYDT Entry.
WDYDT for Tuesday, February 2, 2010
Speedwork - 8 miles total (2.5m w/u - 2 X .5m, 1 X 1m, 2 X .5m, all at 5k pace with .25m rests, 1.5m c/d)
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Added a WDYDT Entry.
WDYDT for Wednesday, February 3, 2010
10.2 miles @ 7:40 pace.
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Added a WDYDT Entry.
WDYDT for Tuesday, February 2, 2010
lifted i for some reason felt crack strong and worked out really hard.
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Added a Gallery.
This is the fast guys' start in the lobby of the Empire State Building. Can you find me? I'm the tall blond guy in the back.
Contains 2 photos
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Added a WDYDT Entry.
WDYDT for Monday, February 1, 2010
activation work with abs, gluts are really sore today from lift yesterday.
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Added a WDYDT Entry.
WDYDT for Friday, January 29, 2010
activitation work and ab ripper x
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Added a Gallery.
I always enjoy my trips to San Francisco. It's a great place to go for a good hill workout. But for a real challenge, try the stairs.
Contains 4 photos
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Added a WDYDT Entry.
WDYDT for Thursday, January 28, 2010
Carlsbad Marathon splits: 1)6:50 2)6:23 3)6:30 4)6:30 5)6:41 6)6:42 7)6:36 8)6:37 9)6:53 10)6:22 11)6:07 12)6:06 13)6:13 14)6:10 15)6:17 16)6:19 17)6:10 18)6:20 19)6:23 20)6:22 21)6:18 22)6:18 23)6:22 24)6:27 25)6:26 26)6:17. Total: 2:48;33. Nice
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Added a WDYDT Entry.
WDYDT for Tuesday, January 26, 2010
crazy lift today! I was a powerhouse
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Added a Gallery.
My friend Zsuzsanna Carlson spent some time with her family in her native Hungary. She spent some time running in the mountains near her home town, and wanted to share some photos.
Contains 6 photos
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Added a WDYDT Entry.
WDYDT for Monday, January 18, 2010
lift and rehab exercises. was really hard
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Added a WDYDT Entry.
WDYDT for Saturday, January 16, 2010
No Description
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Added a WDYDT Entry.
WDYDT for Saturday, January 16, 2010
55min long run
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