Compete. Connect.

Members: 83,100 | Athletes: 28,820,411 | Results: 48,121,021 | Races: 136,091 | Clubs: 776

Find:

Add A Race

Sign In Forgot Password

Sign Up

Browse:

Profile

View Tom's Race Results

View Tom's Friends

View Tom's Extended Groups

Tom's Content Links

View Athlete Journal Entries

View Race Reports

View WDYDT Training Logs

View Video Clips

View Posted Articles

Tom's Calendar

View Complete Calendar

No Calendar Entries Found.

Since 11/14/2006

Tom Scroggins

Age: 38

Gender: Male

Ankeny, Iowa, USA

	Most Recent Races	See all 48 Races
	Pigman Long Course Triathlon ~2009 8/16/09 — Palo, IA	5:00:28
	13Th Annual Cornman Triathlon (Sprint) 2009 7/5/09 — Gladbrook, IA	1:10:19
	2009 Ironman 70.3 Kansas 6/14/09 — Lawrence, KS	5:00:45

3 Entries

Message Wall

	Mike Morrison wrote at 2:36 PM Sep 04: Deleting ... No way you are beating me in Wisconsin Scroggins... I am coming after you!!!

	Jerry Sanford wrote at 4:40 PM Aug 01: Deleting ... Good to hear about your camp. Man, you have taken it to the next level. I have 3 left...i am doing the half im in stillwater again in sept. I am planning on doing a full IM in sept of 2010. Would you be able to help me put together a rough draft 10month training plan some time? December?

	Jerry Sanford wrote at 5:40 PM Jul 17: Deleting ... How was the training camp? Are you doing any RAGBRai? next race?

Newest Content Additions

5 Entries

Deleting ...

Added a Mini Report.

Hy-Vee Triathlon - 2008: Olympic Triathlon-Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles

Sunday, 06/22/2008 — Des Moines, IA

This was a "B" Race for me.

I rated my performance a 1 out of 5.

12/23/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

12th Annual Cornman Triathlon 2008: Sprint Triathlon-Swim 500 meters , Bike 14 miles, Run 3.1 miles

Sunday, 07/06/2008 — Gladbrook, IA

This was a "C" Race for me.

I rated my performance a 1 out of 5.

12/23/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

2008 Iowa Games Triathlon: Sprint Tri -.25Mi Swim, 13Mi Cycle, 5K Run

Sunday, 07/13/2008 — Ogden, IA

This was a "B" Race for me.

I rated my performance a 1 out of 5.

12/23/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

LaSalle Bank of America Chicago Marathon 2008: Marathon

Sunday, 10/12/2008 — Chicago, IL

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: another hot day in Chicago. I didn't have a bad race considering the conditions. 1st half was 1:36. Second half 1:40. A 4 minute drop on an 86 degree day is acceptable. I will qualify in the next 2 years. I just need the right timing/race.

12/23/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

Living History Farms Off-Road Races: Trail Run - 7Mi

Saturday, 11/22/2008 — Des Moines, IA

This was a "C" Race for me.

I rated my performance a 1 out of 5.

Race Notes: Just a fun event. Ran 10km to the start and just had a fun day.

12/23/2008 · Log In to Comment