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Since 11/27/2006
 Josh Wilson
"Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative."
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WD YDT (What did you do today?) |
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Training is going well again. Havnt ran too much mileage but should be in the mid 40's this week. I feel like ive gotten back to where i was before sickness/injury. Conference is next weekend. Goal is to make the top 7 for the national team, if we make it. I think we will though. The team is fit and focused and we know what needs to be done. Im excited!!
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Most Recent Races |
See all 13 Races  |
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11/15/08 —
Sioux Falls,
SD
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16:41
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5/23/08 —
Sioux Falls,
SD
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04:40.03
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5/23/08 —
Sioux Falls,
SD
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09:54
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No I haven't. I won't until indoor. I think my first meet is in early January.
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Well that's good. Everything down here is going great! I'm enjoying myself and running is going really well.
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Hey man sorry to hear about your foot. Hope it turns out alright.
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dude hows it going looks like your training is going well thats good i got a stresss reaction so ive been in a boot for a week now ...
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I was at our church's lutheran youth convention
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Nice race at Bull Run. I wanted to make it but i was in new orleans all week.
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Thanks! ya i am going to start training under the OU coach now starting this week. Just doin some basic mileage to start with. Are you training under Walkinshaw?
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Nice man. I've been on a three week break. I'm gonna get started this week.
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Newest Content Additions |
12 Entries |
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Added a Profile Updates.
"Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, ...
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Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
Training is going well again. Havnt ran too much mileage but should be in the mid 40's this week. I feel like ive gotten back to where i was before sickness/injury. Conference is next weekend. Goal is to make the top 7 for the national team, if we make it. I think we will though. The team is fit and focused and we know what needs to be done. Im excited!!
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Added a WDYDT Entry.
WDYDT for Monday, October 5, 2009
Havnt posted in awhile. Running has been going well. Feel pretty fit. Ran in Boulder, CO at the Rocky Mountain shoot-out. Got beaten pretty bad. And now, I have a bad pain in my foot thats gotten worse over the last week. Its to the point where I can hardly walk. Gonna set up either an mri, or a bone scan today to see if I have a stress fracture or not. Really a bummer. Especially since were going to california in 2 weeks and some big D1 schools like stanford are going to be there.
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Added a WDYDT Entry.
WDYDT for Thursday, September 24, 2009
Ran an 8k at the Woody Greeno Invite in Lincoln, Nebraska last weekend. Was running really well up until about 5-5.5k, and the little blisters that I had turned pretty much unbearable to run on. The last couple miles was like a steady run. Finished in 28:04. Was on pace to run in the 26:40 range. Had to get carried to the med tent and get all bandaged up. Couldnt walk for 2 days. Spikes are covered in blood, which looks kinda sweet.
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Added a WDYDT Entry.
WDYDT for Saturday, September 12, 2009
First 8k today. Course was rough---raining, super muddy and some hills in Rapid City. Horrible footing. Ran a 27:56 for 12th place out of about 85 runners. Pretty happy with it, considering the conditions and my legs are not exactly fresh at this point in the season. It was a painfull race, thats for sure!
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Added a WDYDT Entry.
WDYDT for Wednesday, September 9, 2009
2 mile WU, 10k of threshold track work at about 5:20 pace. That 10k also included 6x200's in 34 seconds. Mile cooldown on grass. Did a new weight routine that we started doing.
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Added a WDYDT Entry.
WDYDT for Sunday, September 6, 2009
Easy 80 minutes out on the mick trail near Sugarloaf and Kirk Rd. Highest elevation was at about 6,200 feet. Legs felt good, but quads are shot now from going down hill for over an hour. Iced in the creek afterwards.
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Added a WDYDT Entry.
WDYDT for Thursday, September 3, 2009
Easy 4 miles and 8x100 meter strides this morning. Took our team picture today, and tomorow is our first race of the year.
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Added a WDYDT Entry.
WDYDT for Wednesday, September 2, 2009
Easy 7 miles in 49:34. Ran out on Chicken Creek Road north of town. Somewhat Hilly. Had an awesome view of the Black Hills. Legs felt a lot bettter than yesterday. Iced in the creek behind Steel's place and then he had us over for a roast he cooked. Pretty Tasty!!
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Added a WDYDT Entry.
WDYDT for Tuesday, September 1, 2009
2 mile WU, 4 mile tempo, and a mile cool down. Ran on the road where we are going to have our first meet/time trial. Splits were 5:43, 5:41, 5:38, 6:11. First two miles uphill. Legs felt OK, but were a little tired from yesterday. I pushed a little hard up hill and In then end I think it caught up with me. Last 2 miles were tough, especiallly the last. I was a little dehyrdated and I dont think Im fully acclimated to the altitude yet.
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Added a WDYDT Entry.
WDYDT for Monday, August 31, 2009
12 mile day. Ran an easy 4 this morning with the guys followed by 12x100 meter strides at 85%. This afternoon we did a warm up on the bridge loop followed by drills and 50m jog, 50m stride, 50m sprint for 2 laps. Then did 10x400( 69, then the rest in 70) Followed by a cooldown barefoot on grass, and stretching. Iced in Spearfish Creek for about 15 minutes also.
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Added a WDYDT Entry.
WDYDT for Sunday, August 30, 2009
Drove about 2 miles out of town to Higgin's Gulch. Ran 32 minutes out, all up hill. Came back in about 30 minutes. About 9 miles. Had a solid week of 64 miles and that was with a day off.
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