Clint Daniels

Guys, NON is on, from Greensboro, NC. Caleb Hanson, a FROSH from Ft. Smith AR, just broke the Boys EE Record for the event, notching a 4:15.76. Aidan runs tomorrow, currently scheduled for 2:50pm EDT/1:50pm CDT (our time). She’s in Heat 2, the fast one. There are about 8 girls of the 15 in her heat with better Mile/1600m times, but only one equals her at 800m and nobody is even close at 400m. I just hope she’s smart and that she’s been putting in some aerobic volume since State. If she’s aerobically fit, she should be in the thick of it, with a decent shot at finishing somewhere up front. Since she’s only running one event, that’s good too, as both her 400m best of :58.16 and her 1600m PR of 5:12.10 came when she ran 3 events. Here are the URL's for the FREE, LIVE, webcast. Non-MSIE Browsers: (Click for the Link ...) Browser: (Click for the Link ...) is audio and a RT-Click on the video will pop-up a window for zooming, Full Screen, even, but you'll lose some resolution probably. CU, Steve

Correction: Whit's daughter took 1st place overall girls.

Kudzu was a tough finish. Excuse the pun; but I died in the cemetery. Whit, (19:23) and Mike (17:30) ran well. I took 3rd (20:35) in my 45-49 age group. Joel ran the "race down memory lane 10k" this morning at Shelby Farms "41:40". My boys (3 and 5 years old)did the 1 mile fun run. My 5 year old ran a 8:57 (2nd place overall boys), and my 3 year old did a 10:36 (first place 0 to 9 year bracket). Whit's daughter did a 8:11 (2nd place girls). Go young pilgrims!

Tuesday was my 14th wedding anniversary and we went to dinner. I did workout at the C'ville track in the morning though. 4x1000 w/400rec. It wasn't as hot but very humid. I had my boys running 100s with my wife. Whit, Mike and I are racing at the Killer Kutzu Friday night. Tonight I jogged the corners and sprinted the straights with Joel, Danny, JohnG, Nick, and some new girl. I did two 400s to see if I could find race pace; but ran both of them too fast. Is Glen racing the Kutzu? I'm in his age bracket now.

I didn't run Corinth very fast (6:46avg). I did the last mile in a 6:32. I was trying to catch my little buddy (Glen). We worked out yesterday pretty good. 2 mins. hard, 2 mins. easy, a total of 6 reps. Glen and I were running them at 5:40 pace. Whit tried to show us up as usual. Total workout was seven miles of running. I think Whit, and Glen may run the Gumtree in Tupelo this Saturday. I'm thinking about running Christ the King 5K this Friday night. John gave Whit, Glen, and I complementary entries for the race. I know Mike is racing it against his Mississippi running buddy Bryce. If Glen or Whit don't race it; you should get their free entry ticket.

If I only could run 6 min pace, and then able to say no speed in my legs would be a major accomplishment. You are still running well.

Clint: Thanks for all the support on the road in Little Rock. It was good to see a familiar face out there. It sure was a great run. I felt good the whole time. You definitely should do it next year. Joel

where o where is Clint... no entries on "WDYDT" or race results. Hope all is going well. SteveO