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Since 12/9/2006
Michael Williams
Age:
46
Gender:
Male
Scottsdale, Arizona, USA
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WDYDT for Sunday, March 8, 2009
Long Bike Day: 2 hour ride - 60 min easy, 60 min moderate. Indoor on the trainer, watching 2008 April Ironman AZ and 1995 Ironman Championship.
Most Recent Races
See all
29 Races
Arizona Open Water Swim Series #5-Tempe Town Lake 2009
11/8/09 — Tempe, AZ
41:43.30
IRONCARE SPLASH & DASH 4
10/30/09 — Tempe, AZ
32:25
Arizona Open Water Swim Series #4-Lake Pleasant 2009
10/17/09 — Lake Pleasant, AZ
42:36.10
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Newest Content Additions
8 Entries
Deleting ...
Added a Mini Report.
Escape From Alcatraz Triathlon 2009: Triathlon- Swim 1.5Mi, Bike 18Mi, Run 8Mi
Sunday, 06/14/2009 — San Francisco, CA
This was a
"B"
Race for me.
I rated my performance a
4 out of 5.
7/22/2009 ·
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Deleting ...
Michael Williams
joined the
4Peaks Racing
(Event Company) Group
4/11/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, March 8, 2009
Long Bike Day: 2 hour ride - 60 min easy, 60 min moderate. Indoor on the trainer, watching 2008 April Ironman AZ and 1995 Ironman Championship.
3/8/2009 ·
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Deleting ...
Added a Mini Report.
Ironman 70.3 California 2008: Half-Ironman-Tri-Swim-1.2Mi, Bike-56Mi, Run-13.1Mi
Saturday, 03/29/2008 — Oceanside, CA
This was a
"A"
Race for me.
I rated my performance a
4 out of 5.
3/7/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, March 7, 2009
Run: 50min treadmill run
3/7/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, March 4, 2009
Had PB Bagel and getting ready for Swim Workout: 2200m: Alternating sets of 6x50s and 6x25s, with every other 50 All Out
3/4/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, February 3, 2009
45 Min on the indoor trainer... pretty much flat terrain. Just getting the legs back.
2/6/2009 ·
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Added a WDYDT Entry.
WDYDT for Wednesday, November 5, 2008
60 minutes cycling on the trainer while playing a few Xbox 360 games... Good time had by all. Getting back into the spin of things
11/5/2008 ·
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Groups Michael Manages
Sonic Fitness
Title: Coach
Organization Type: Coach
Michael's Friends
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