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Since 6/23/2005

Ralph Gowen

Age: 48

Gender: Male

Danville, California, USA

	Most Recent Races	See all 90 Races
	Paul Reese Memorial Clarksburg Country Run 2009 11/8/09 — Clarksburg, CA	2:16:20
	Grape Stomp Half Marathon, 10K, and 5K 2009 10/25/09 — Livermore, CA	1:37:31
	2009 Primo's Run for Education 1/2 Marathon 10/11/09 — Danville, CA	1:30:23

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6 Entries

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Added a Mini Report.

Primo'S Run For Education Half Marathon: Run - - 13.1Mi

Friday, 10/10/2003 — Danville, CA

This was a "C" Race for me.

I rated my performance a 1 out of 5.

Race Notes: My first half marathon

8 days ago · Log In to Comment

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Added a Mini Report.

Back to School Scholarship Run 2009: Run/10K

Saturday, 09/19/2009 — Pleasanton, CA

This was a "B" Race for me.

I rated my performance a 3 out of 5.

Race Notes: Trained through this one - ran as part of the club weekend activities. Ran a couple minutes faster than last year when I was still injured with sciatica

9 days ago · Log In to Comment

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Added a Mini Report.

Grape Stomp Half Marathon, 10K, and 5K 2009: Run*Half-Marathon

Sunday, 10/25/2009 — Livermore, CA

This was a "B" Race for me.

I rated my performance a 2 out of 5.

Race Notes: This was meant to be a marathon pace race and it felt terrible - not sure if it was back issues, groin pull or just malaise, but struggled through it - even had to take some walking breaks through aid stations at the end...

9 days ago · Log In to Comment

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Lake Tahoe Marathon Week 2009: Run/10K

Sunday, 09/27/2009 — South Lake Tahoe, CA

This was a "B" Race for me.

I rated my performance a 3 out of 5.

Race Notes: This one was a cherrypicking goof - ran fast the first three miles through the big downhills (5:49 through mile one) and had a little trouble holding a decent pace on the flats at altitude afterwards - but overall master's winner and top 5 male finish - lots of fun

11 days ago · Log In to Comment

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Paul Reese Memorial Clarksburg Country Run 2009: Run- 30K

Sunday, 11/08/2009 — Clarksburg, CA

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: This race was another tune up race but was run at marathon tempo - testing the pace. I was surprised with how well I did - I went out a little faster than I should have but held it pretty well.
45 for 10k; 1:29 for 20k; 1:34 at half and 2:16 finish - first clydesdale!

11 days ago · Log In to Comment

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Added a Mini Report.

2009 Primo's Run for Education 1/2 Marathon: Run -Half Marathon

Sunday, 10/11/2009 — Danville, CA

This was a "A" Race for me.

I rated my performance a 5 out of 5.

Race Notes: This was a checkpoint race leading in to Santa Barbara Marathon - ran as well as I had hoped with a solid 1:30 - slowed a little on the IHT, but very pleased

11 days ago · Log In to Comment