 Michael's Content Links
 Michael's Calendar 11/22 | Philadelphia, PA | 11/28 | Bethlehem, PA |
|
 |
Since 1/9/2007
 Michael Womelsdorf
2009 Schedule: 8/8: Alburtis 5k - Alburtis, PA (25th annual!) 9/13: Harrisburg Half-Marathon - Harrisburg, PA 10/18: Wichita Marathon - Wichita, KS 11/9: Harrisburg Marathon - Harrisburg, PA 11/26: Berwick Run For Diamonds - Berwick, PA (100th running!) 11/28: Historic Bethlehem Turkey Trot 5k - Bethlehem, PA PRs: 1-mile: 5:35 5k: 18:38 5-miles: 31:14 10k: 39:54 12k:(trail run) 53:00 9-miles: 1:04:27 10-miles: 1:09:xx Half-Marathon: 1:32:54 Marathon: 3:24:25
 |
WD YDT (What did you do today?) |
|
so yeah, I have not kept up the last two weeks. Let's just say I don't care anymore and try to keep up next year. I'm on pace for 1200-1300 miles this year and I'm happy for that. Thanks for trying to keep updates. 8-)
|
|
|
 |
Most Recent Races |
See all 49 Races  |
 |
9/27/09 —
Harrisburg,
PA
|
20:35
|
|
|
9/13/09 —
Harrisburg,
PA
|
1:36:42
|
|
|
7/15/09 —
Harrisburg,
PA
|
05:46.00
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
11 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, August 30, 2009
so yeah, I have not kept up the last two weeks. Let's just say I don't care anymore and try to keep up next year. I'm on pace for 1200-1300 miles this year and I'm happy for that. Thanks for trying to keep updates. 8-)
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, August 14, 2009
12.17 miles throughout SE Colonial Park.
Total for week: 12.17
Total for month: 41.68
Total for year: 722.45
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, August 6, 2009
10.4 miles to Greeny's house and back.
Total for week: 29.51
Total for month: 29.51
Total for year: 710.28
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, August 4, 2009
6x800s around Central Dauphin's track. Includes ~1.0 mile warm-up/cool down. Also did 5.38 miles throughout SE Colonial Park that evening.
Total for week: 19.11
Total for month: 19.11
Total for year: 699.88
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, August 2, 2009
9.73 miles through the Linglestown/Colonial Park area...including a 6k race in the run!
Total for week: 9.73
Total for month: 9.73
Total for year: 690.50
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, July 30, 2009
5.38 miles throughout SE Colonial Park.
Total for week: 17.25
Total for month: 69.66
Total for year: 680.77
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, July 28, 2009
8.28 miles throughout SE Colonial Park...faded about halfway through, but felt ok.
Total for week: 11.87
Total for month: 64.28
Total for year: 675.39
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, July 27, 2009
3.59 miles, including 2.25 miles around the track. Just did 9 laps non-stop with the last lap a test to see how far I could sprint before slogging...300 meters.
Total for week: 3.59
Total for month: 58.00
Total for year: 667.11
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, July 23, 2009
5.38 miles reversing through SE Colonial Park. Fell down about halfway...left both hands and right knee bloody. Fine though.
Total for week: 16.40
Total for month: 54.41
Total for year: 663.52
Deleting ...
Added a Mini Report.
|
Wednesday, 07/15/2009 — Harrisburg, PA
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes: I cared about the beer more than this race itself. Mile runs are not my thing, but its neat to see how I'm compared with my age group...beat all the women except for one and I was a little upset, since I was drafting behind her for the majority.
Weather was in the mid-80s and not too humid, but it was still not my type of weather to run in...due to the partly cloudy skies.
|
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, July 19, 2009
11.02 miles throughout SE Colonial Park
Total for week: 11.02
Total for month: 49.03
Total for year: 658.14
|
|
 Michael's Friends Michael's Groups:
 Michael'sExpo Picks
|