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Since 1/15/2007
 Luke Leischner
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WD YDT (What did you do today?) |
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Ran at ISU...Nice track (300m)
Ran fastest indoor 200 yet- 22.85-weak block start but felt very strong, best yet this year
Ran fastest indoor 400 this year the next day- 50.54- blocks were strong, weak finish, got DQ'd stepped out of lane supposedly on curve
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Most Recent Races |
See all 13 Races  |
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9/7/08 —
Sioux Falls,
SD
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1:51:24
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5/23/08 —
Sioux Falls,
SD
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23.18
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5/23/08 —
Sioux Falls,
SD
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49.39
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WDYDT for Monday, January 26, 2009
Ran at ISU...Nice track (300m)
Ran fastest indoor 200 yet- 22.85-weak block start but felt very strong, best yet this year
Ran fastest indoor 400 this year the next day- 50.54- blocks were strong, weak finish, got DQ'd stepped out of lane supposedly on curve
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FAST
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WDYDT for Friday, December 12, 2008
ReTested in lifting this week:
Squat-improved by 25 lbs to 230
Bench-improved 5lbs to 155- barely missed 160
Power Clean- improved 10kg to 85kg
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WDYDT for Friday, November 14, 2008
2 sets of 3-150's running on the D
Sucked, shins hurt like hell
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WDYDT for Wednesday, November 12, 2008
4-600m breakdowns: 200m at 30sec, 200 at 45sec, last 200-29 to 30sec
7min break between reps
Hit each time, felt great
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Seems to be a stable shoe, have ran in asics for years thought I would try some brooks, so far so good
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