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11/08
Diane Burr Memorial Flag Run 5k
Thomaston, CT
Send Salvatore some motivation
Since 2/17/2007
Salvatore Lanzofano
Age:
52
Gender:
Male
Meriden, Connecticut, USA
2009 is coming closer to the end of the year. I've done 12 5ks (4 to go,to reach my goal), won two awards in my age group-2nd and 3rd place, and finished my personal training to go on my own.
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WDYDT for Saturday, November 7, 2009
Beat last years and this years PR in the "3rd Annual Pilgrim's Pace Road Race" 5k, this morning!
Most Recent Races
See all
39 Races
Autumn on the Sound 5K
10/11/09 — west haven, CT
27:04
Stratton Faxon New Haven Road Race 2009
9/7/09 — New Haven, CT
27:57
Old Wethersfield 5K & 10K
8/30/09 — Wethersfield, CT
29:21
6 Entries
Message Wall
Jim Drummond
wrote at 12:14 PM Aug 30:
Deleting ...
Hey Sal, How did Wethersfield go ? I was hoping to meet you today but maybe next time...
Dianne Merrigan
wrote at 2:26 PM Aug 02:
Deleting ...
Hi Sal....thanks so much for the encouragement! It means a lot! :)
Clinton Tebbetts
wrote at 7:50 AM Jun 14:
Deleting ...
Hey Sal. Nice work. Here is the link to join the Team:
(Click for the Link ...)
Andrew Neugebauer (Athlinks)
wrote at 12:07 PM Jun 01:
Deleting ...
Thanks for joining the Athlinks group. Please let me know if there is anything I can do for you.
Dawn Bolling
wrote at 8:47 PM May 22:
Deleting ...
nice job at your last race Sal have a nice weekend
Dawn Bolling
wrote at 3:30 PM Apr 10:
Deleting ...
Hi Sal, just saw you note, I ususally start the year with the Boston biuld up series. I'm not having a good year so far. I'm just pushing through the best I can.
Action Ticker
Newest Content Additions
10 Entries
Deleting ...
Added a Journal Entry (Blog).
3rd Annual Pigrims Road Race 5k
Beat PR
20 hours ago ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
Beat last years and this years PR in the "3rd Annual Pilgrim's Pace Road Race" 5k, this morning!
20 hours ago ·
Log In to Comment
Deleting ...
Added a Journal Entry (Blog).
5k racing
Continue to beat my PR.
Yesterday at 7:28pm ·
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Deleting ...
Added a Gear Item.
Gatorade Propel
Category:
fitness drink
A low sugar electolyte drink, with vitamins and minerals.Comes in liquid bottles, or powder packs (box of 10).
Contains
0
photos
Tue at 2:33pm ·
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Deleting ...
Added a Gear Item.
Boost
Category:
energy drink
Helps in my recovering after a training session or a race.
Contains
1
photos
Tue at 2:24pm ·
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Deleting ...
Salvatore Lanzofano
joined the
Boost
(Manufacturer) Group
Tue at 2:14pm ·
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Deleting ...
Added a Mini Report.
Autumn on the Sound 5K: RUN 5K
Sunday, 10/11/2009 — west haven, CT
This was a
"A"
Race for me.
I rated my performance a
5 out of 5.
Race Notes:
A very good race. My best PR, this year!
Tue at 2:04pm ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, October 11, 2009
I ran the Autumn on the Shore 5k in West Haven beating my best PR of this year.
7 days ago ·
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Deleting ...
Added a Mini Report.
Savin Rock 5K Road Race 1996: Run-5K
Sunday, 08/04/1996 — West Haven, CT
This was a
"A"
Race for me.
I rated my performance a
5 out of 5.
Race Notes:
An excellant race for me. I hope to someday reachieve this pace at my older age. Sooo close to beating my best PR in the 2009 Autum on the Shore race, a pace @ 8:44 !
23 days ago ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, September 7, 2009
Stratton Faxon New Haven Road Race 2009, I achieved my 2nd best PR this year.
9/22/2009 ·
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