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Since 2/17/2007

Salvatore Lanzofano is  a MemberSalvatore Lanzofano

Age: 51
Gender: Male
I needed to raise $1,800 during training to remain part of Team in Training for the Hartford marathon. But, I came up short in fundraising-I thank thoughs who gave- the expertise was invaulable-I applied it to training for the NYC Marathon for Nov. 2. I finished the 2008 ING NYC Marathon under my goal at 5:59:54. Placed 35819 out of 38000. Pace mile 13:44.
I've ran the 1st Men's Health Anthlon, 10-1-06, came in a noticiable last place. I'm thankful to those who looked after me on the 52 stair obstacle, last 2 miles, and the many surprisingly applauding me as I finished.
I've been training for 2007 since Dec. 2006. I started Apr 22,in the Meriden CT Daffadil Festival 5k.I finished in aprox. 31:42, 3 minutes faster then last yrs 1st 5k, and much ealier then July. Then, Trumbull, Ct, 5K, 28:46. My best 5K Time in 7 yrs, so far. I beat my last 5k by 3 seconds. My last 5k was flat, this one had 4 hills.
I was selected in the NYC Half and Ing NYC Marathon.
I was pleased with my 1st half marathon results in NYC on 8/5/07. My official time was 2:08:07, overall placing 6,310 out of 9,952 official finishers. My hoped for goal for my 1st marathon in NYC will be a little less then 4 hrs, in 2008.
A better startup in the 2008 5k Daffodil Festival Meriden Ct: finished beating best last year time, in a different race,7/07 at 28:15 by 2 seconds.I did my earliest 5 mile race, at Treads for Threads 2008 Jim Fix Memorial Day race finishing 45:59, 9:12 per mile. CT Race in the Park-another improve- ment at 5k: 27:48 8:59 per mile on 5/10/08. Hope in Motion-continued improvement at 5k: 26:46, 8:38 per mile. sixth place in my age group.
WDYDT
(What did you do today?)
WDYDT for Sunday, August 3, 2008
Ran the 2008 Sea Legs Shuffle 10 mile road race very well, with energy left at the end to complete with a fast sprint. If had it been a 13.1 miles race, I would have beat both this years and last years 1/2 marathon results.
 
Most Recent Races
See all 22 Races
9/1/08 —  new haven, CT
1:56:04
8/3/08 —  Guilford, CT
1:31:18
7/16/08 —  Middletown, CT
27:38
Newest Content Additions
12 Entries
Monday, November 17, 2008
Updated Profile "Salvatore Lanzofano" Added a Profile Updates at 9:16 PM.
I needed to raise $1,800 during training to remain part of Team in Training for the Hartford marathon. But, I came up short in fundraising-I thank thoughs who gave- the expertise was invaulable-I applied it to training for the NYC Marathon for Nov. 2. I f ...
Friday, November 7, 2008
Added Comments Added a Comment at 6:41 PM.
Added Comments for Image: "34924-7049-015t"
You were there too. Congradulations on you finish. I saw your picture chosen at top of web page on athlinks.com
Sal
Thursday, November 6, 2008
New Gallery: "2008 ING NYC Marathon" Added a Gallery at 9:15 PM.
No Description
Contains 6 photos
Sunday, October 19, 2008
Added Comments Added a Comment at 7:27 PM.
Added Comments for Calendar Entry: "ING New York City Marathon"
I desire to do a 3:59 time in a 9:08 pace. But will be happy at this point in finishing in 4-5 hours. Sounds like a copout...maybe...but it is my first ever marathon.
Tuesday, September 16, 2008
Sunday, Apr 20, 2008 — Meriden, CT
Sunday, September 14, 2008
New Gallery: "2008 Team in Training for Lekemia and Lyphoma Society (LLS)" Added a Gallery at 10:48 PM.
Preparing for the 2008 Oct 11 Hartford Marathon.
Contains 11 photos
Wednesday, August 27, 2008
Added Comments Added a Comment at 10:01 PM.
Added Comments for Image: "0033t"
Looks like around the time I'm hoping to do in this years New Haven Road Race 20k.
Saturday, August 16, 2008
New "WDYDT for Sunday, August 3, 2008" Added a WDYDT Entry at 3:27 PM.
WDYDT for Sunday, August 3, 2008
Ran the 2008 Sea Legs Shuffle 10 mile road race very well, with energy left at the end to complete with a fast sprint. If had it been a 13.1 miles race, I would have beat both this years and last years 1/2 marathon results.
Friday, July 18, 2008
Wednesday, Jul 16, 2008 — Middletown, CT
Monday, July 14, 2008
Sunday, Aug 4, 1996 — West Haven, CT
Thursday, July 10, 2008
New Calendar Entry: "The CT Leukema & Lymphoma Society Team In Training" Added a Calendar Entry at 9:07 PM.
What: Group Workout
When: Jul 13 2008 7:00AM
Where: West Hartford, Connecticut, USA
No Description
Saturday, July 5, 2008
Added Comments Added a Comment at 8:56 PM.
Added Comments for Image: "Four_on_the_Fourth_July_4_2008_026"
No need to point yourself out to me-I recognized you right away.
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