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Since 3/14/2007
 Elizabeth Goldman
I live in the DC Metro area and I am the Marketing Director for a software company. In addition to running, I like to play the piano, swim, spend time with friends/family, write (poems, essays, stories), and shop. I ran my first marathon in May 2006, and I'm currently training for my 8th.
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WD YDT (What did you do today?) |
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40-second marathon PR, and passed out from hypothermia at finish line.
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Most Recent Races |
See all 45 Races  |
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8/9/09 —
Leesburg,
VA
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50:35
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6/13/09 —
Washington Dc,
DC
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51:30
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5/23/09 —
Fairfax,
VA
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24:31
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J.R. wrote at 8:04 PM Mar 24:
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Congrats on your Half-Marathon race. Great time!! Hope your season goes as well or even better than this past Sunday. Well Wishes, J.R.
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Newest Content Additions |
10 Entries |
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Added a WDYDT Entry.
WDYDT for Saturday, May 9, 2009
40-second marathon PR, and passed out from hypothermia at finish line.
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Added a WDYDT Entry.
WDYDT for Friday, May 1, 2009
Marathon on Sunday! I am ready to go, but wishing there wasn't so much rain in the forecast.
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Added a WDYDT Entry.
WDYDT for Tuesday, April 28, 2009
Only 4.5 miles today! I included 2x800 @ 7:20 pace and 2x400 @ 7:00 pace. Marathon in 5 days.
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Added a WDYDT Entry.
WDYDT for Tuesday, April 21, 2009
9 miles including 4x400, 2x800, 4x400. I ended up with a 6:52 pace for that last 400!
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Added a WDYDT Entry.
WDYDT for Wednesday, April 15, 2009
7 miles this morning, average 9:04 pace. 10 miles yesterday morning, average 9:12 pace.
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WDYDT for Monday, April 13, 2009
21 miles yesterday morning, 9:09 average pace.
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WDYDT for Thursday, April 9, 2009
11 miles this morning, including 4 x 1200m intervals with 2:00 recovery jogs. The 1200m were at a pace of 7:09.
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Added a WDYDT Entry.
WDYDT for Tuesday, April 7, 2009
12 miles this morning, average 9:13 pace. I kicked it up to a 7:25 pace for the last 1/4 mile.
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WDYDT for Thursday, April 2, 2009
9 miles this morning, average 9:30 pace. Taking it easy after yesterday's 10-miler with intervals.
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Added a WDYDT Entry.
WDYDT for Wednesday, April 1, 2009
10 miles for me this morning with 11 x 400m intervals. The intervals were 1:46, which is a pace of about 7:04. The recoveries were 1:00, but for the last few I gave myself 1:20 in between.
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