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Since 3/24/2007

Dante Giacomin is a MemberDante Giacomin

Age: 41 Gender: Male Perth, Western Australia, AUS
WDYDT
(What did you do today?)
WDYDT for Sunday, September 13, 2009
Yet again, so agonisingly close to breaking 21 minutes in a 5k road race. Ran 21.02 minutes in today's Mattagarup 5k run. A 2 1/2 minute improvement over last year's time.
 
Most Recent Races
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Fremantle Fun Run 2009
10/4/09 —  Perth, WA
21:05
Racecourse Run 2009
9/27/09 —  Perth, WA
20:41
Fremantle Half-Marathon & 5K 2009
9/21/09 —  Perth, WA
21:35
3 Entries
Message Wall
Kerriann Bresser wrote at 9:08 PM Apr 09:
Deleting ...
Sorry, John C from Masters, he's organising the x-country teams.
Kerriann Bresser wrote at 4:46 AM Apr 07:
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Uh oh, when's the bridges? I'm afraid at this stage of term I am in a state of complete exhaustion... but determined to support John with the x-country season next month. Are you running with us?
Kerriann Bresser wrote at 3:01 AM Mar 15:
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Top pace for the 10k. Looking dangerous for the State champs!
Newest Content Additions
 5 Entries
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Mini Report for Fremantle Fun Run 2009: Run 5K Added a Mini Report.
Fremantle Fun Run 2009: Run 5K
Sunday, 10/04/2009 — Perth, WA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Had good 1st and last kilometre. Was registering just under 4.20 mins for middle kilometres. Training on Friday may have cost me the chance of getting under 21 minutes again.
10/6/2009 · Log In to Comment
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Mini Report for Racecourse Run 2009: Run 5K Added a Mini Report.
Racecourse Run 2009: Run 5K
Sunday, 09/27/2009 — Perth, WA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Great race. Everything went right with my training last week.
10/6/2009 · Log In to Comment
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New "WDYDT for Sunday, September 13, 2009" Added a WDYDT Entry.
WDYDT for Sunday, September 13, 2009
Yet again, so agonisingly close to breaking 21 minutes in a 5k road race. Ran 21.02 minutes in today's Mattagarup 5k run. A 2 1/2 minute improvement over last year's time.
9/12/2009 · Log In to Comment
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New "WDYDT for Sunday, August 23, 2009" Added a WDYDT Entry.
WDYDT for Sunday, August 23, 2009
Won my first road race this morning. The 5.5km Mullaloo Beach run. A time of 23.08 minutes, almost 3 1/2 minutes better than last year.
9/12/2009 · Log In to Comment
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Mini Report for Run for Gold 2009: Run 5K Added a Mini Report.
Run for Gold 2009: Run 5K
Sunday, 07/26/2009 — Burswood, WA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: My fastest 5km time in a road race since 1989.
8/1/2009 · Log In to Comment
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