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Since 4/1/2007
 Joey Hinton
Ironman finish 2006, i know, nice shiner on the right!
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WD YDT (What did you do today?) |
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got the turbo done for the most part, ended up turning good! jimbo's for dinner,yummie! night night...zzz
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Most Recent Races |
See all 70 Races  |
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9/27/09 —
Mission Viejo,
CA
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2:13:57
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9/7/09 —
Oceeanside,
CA
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19:56.00
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8/16/09 —
Solana Beach,
CA
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37:27
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Newest Content Additions |
4 Entries |
Deleting ...
Added a Profile Updates.
Ironman finish 2006,
i know, nice shiner on the right! ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, April 23, 2009
got the turbo done for the most part, ended up turning good! jimbo's for dinner,yummie! night night...zzz
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, April 10, 2009
getting on the treddy in few hrs... just a lil more work to do.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, July 29, 2008
swim:
12 x 50all out, 150 easy
200 easy,200 moderate paddles/buoy, 200 fast no gear 2:24
run:
8x 1000 at 3:58 400 recovery
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