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Since 4/10/2007

Jrb94

Age: 37

Gender: Male

Vass, North Carolina, USA

	Most Recent Races	See all 9 Races
	7th Group Association Jingle Bell Jog - 10K 2007 11/30/07 — Fort Bragg, NC	44:20
	Raven Rock Rumble 11/17/07 — Raven Rock State Park, Harnett County, NC	1:34:02
	OBX Marathon 2007 11/11/07 — Kitty Hawk, NC	1:33:56

	Newest Content Additions	10 Entries
Show Friends' Action Ticker.

Thursday, December 20, 2007

New Results - 7th Group Association Jingle Bell Jog - 10K 2007

Friday, Nov 30, 2007 — Fort Bragg, NC

Tuesday, November 13, 2007

Added a Race Report - Running (Long Course) at 7:11 PM.

OBX Marathon 2007

Results: OBX Marathon 2007

Sunday, 11/11/2007 — Kitty Hawk, NC

Thursday, July 5, 2007

Added a WDYDT at 12:32 PM.

Great Raleigh Road Race

5 Mile

Sunday, June 3, 2007

Added a Journal Entry (Blog) at 3:34 PM.

Manna in Motion Southern Pines, NC

Tuesday, May 22, 2007

Added a Comment at 4:13 PM.

Added Comments for Athlete Blog Post : "Injury question"

I think the PF might be the answer Ed. Now I just hope that I will recover quickly enough for a planned event. Maybe I've been over-doing it.

Stuart, as for the shoes, I have been ...

Added a Journal Entry (Blog) at 6:50 AM.

Injury question

Injury

Sunday, May 20, 2007

Added a Comment at 8:19 AM.

Added Comments for WDYDT: "Personal Best Half"

Yeah, the downside is I was supposed to be doing the iWorkOutNow.com Half Marathon Challenge on Nike+ but the invites were sent late. There is NO WAY I'm doing it again today...

Saturday, May 19, 2007

Added a WDYDT at 7:05 AM.

Personal Best Half

Got up at about 5 to beat the heat as summer approaches (it was 45 degrees, a little cooler than I expected). My run was good. I took yesterday off frome all types of cardio but still felt a little sore at about mile 6, but all-in-all it was a good run. Time 1:33:33.

Saturday, April 14, 2007

Added a Gallery at 6:01 PM.