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Since 4/28/2007

Stephen Andert

Age: 41

Gender: Male

Maricopa, Arizona, USA

WDYDT

(What did you do today?)

WDYDT for Thursday, October 23, 2008 4th day of running in the last 6. Looks like I might have gotten my running mojo back!

	Most Recent Races	See all 19 Races
	Cc Challenge Arthritis 5K 2008 8/30/08 — Saint Paul, MN	26:58
	Ford Ironman Arizona 4/13/08 — Tempe, AZ	14:33:39
	The Lost Dutchman Marathon Half Marathon 10K & 8K 2008 2/17/08 — Apache Junction, AZ	25:32

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Added a Mini Report.

2008 P.F. Chang's Rock 'n' Roll Arizona Marathon: Half Marathon Men

Sunday, 01/13/2008 — Phoenix, AZ

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: I wanted a new PR, but with IMAZ just a few short months away, I didn't want to get hurt so I didn't make this an "A" race. I did push pretty hard, but I think I held back more than I needed to at the start. I ran this one pretty well.

12/26/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

Lost Dutchman Marathon 2008: Run 2Mi Fun

Sunday, 02/17/2008 — Apache Junction, AZ

This was a "C" Race for me.

I rated my performance a 3 out of 5.

Race Notes: This was my younger son's first race and we did it just to do it and meet some friends from kickrunners.com (30-somethings)

12/26/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

Ford Ironman Arizona: Tri Swim 2.4Mi, Bike 112Mi, Run 26.2Mi

Sunday, 04/13/2008 — Tempe, AZ

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Stayed within my limits on the bike and pushed pretty hard on the run in spite of some GI issues the first loop on the run course.

12/26/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

32nd Annual New Times 10K & 5K Run 2007: RUN5K

Sunday, 11/11/2007 — Tempe, AZ

This was a "C" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Planned on taking this one easy and setting a PR in the 10k immediately after. I realized I was on PR pace and about 1/2 mile before the end, I intentionally slowed down a bit to make sure I didn't hurt my chances for the 10k. This bodes well from getting closer to 20 min for a 5k PR in the future.

12/26/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

CC Challenge Arthritis 5k 2008: 5K Run

Saturday, 08/30/2008 — Saint Paul, MN

This was a "C" Race for me.

I rated my performance a 1 out of 5.

Race Notes: Not really training for this one, so not surprising I was several min off of my PR. Only ran for about 2 days a week the month leading up to this.

12/26/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

32nd Annual New Times 10K & 5K Run 2007: RUN10K

Sunday, 11/11/2007 — Tempe, AZ

This was a "B" Race for me.

I rated my performance a 5 out of 5.

Race Notes: Rarely give myself a 5/5, but this was a 10k 15 min after setting a 5k PR. I ran a smart race and stayed pretty close to plan.

12/26/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

Medtronic Twin Cities Marathon & Medtronic TC 10 Mile: Marathon