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Since 5/30/2007

AARON PALAIAN - ONURLEFT.COM is  a MemberAARON PALAIAN - ONURLEFT.COM

Age: 27
Gender: Male
ONURLEFT.COM
WDYDT
(What did you do today?)
WDYDT for Thursday, September 18, 2008
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
 
Most Recent Races
See all 50 Races
10/26/08 —  Houston, TX
1:23:50
10/19/08 —  Houston, TX
57:47
10/12/08 —  Sugar Land, TX
49:13
Newest Content Additions
12 Entries
Friday, October 10, 2008
Sunday, Sep 7, 2008 — Spring, TX
Thursday, Nov 23, 2006 — Sugar Land, TX
Monday, September 22, 2008
New Results - Webster Duathlon #2
Sunday, Jul 20, 2008 — LaMarque, TX
Thursday, September 18, 2008
New "WDYDT for Thursday, September 18, 2008" Added a WDYDT Entry at 7:55 AM.
WDYDT for Thursday, September 18, 2008
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
Thursday, July 24, 2008
Sunday, Mar 30, 2008 — Galveston, TX
New Results - Webster Duathlon #2
Sunday, Jul 20, 2008 — LaMarque, TX
Wednesday, July 23, 2008
New "WDYDT for Wednesday, July 23, 2008" Added a WDYDT Entry at 7:34 AM.
WDYDT for Wednesday, July 23, 2008
1 hour Zone 2 Bike on the Computrainer
45 min Zone 2 Swim in the lap pool
80 min Run. Zone 1 and Zone 4 Intervals
Updated Profile "AARON PALAIAN - ONURLEFT.COM" Added a Profile Updates at 7:33 AM.
ONURLEFT.COM ...
New Gallery: "Webster Duathlon #2" Added a Gallery at 7:26 AM.
Good Race. 4th Overall which is about all I had. Run course was .16 miles long for each run segment this year which added about 2 min and 20 seconds to my overall time. I was able to hold nearly 24mph on the bike which was good. Only disappointing thing is that even though place wise I did great and I know if the course was a bit more accurate I would have PRed my time. Oh well. If I do the same or better at Du the Bear I will be a Duathlon Pro, registered and everything.
Contains 3 photos
Tuesday, June 10, 2008
Sunday, Sep 30, 2007 — Katy, TX
Monday, May 5, 2008
Saturday, Apr 23, 2005 — Pinckney, MI
Sunday, Oct 24, 2004 — Detroit, MI
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