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Since 5/30/2007
 AARON PALAIAN - ONURLEFT.COM
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WD YDT (What did you do today?) |
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60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
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Most Recent Races |
See all 55 Races  |
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7/12/09 —
Katy,
TX
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58:55
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6/20/09 —
Houston,
TX
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18:36
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6/7/09 —
Sugar Land,
TX
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59:16
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Newest Content Additions |
4 Entries |
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Added a WDYDT Entry.
WDYDT for Thursday, September 18, 2008
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, July 23, 2008
1 hour Zone 2 Bike on the Computrainer
45 min Zone 2 Swim in the lap pool
80 min Run. Zone 1 and Zone 4 Intervals
Deleting ...
Added a Profile Updates.
Deleting ...
Added a Gallery.
Good Race. 4th Overall which is about all I had. Run course was .16 miles long for each run segment this year which added about 2 min and 20 seconds to my overall time. I was able to hold nearly 24mph on the bike which was good. Only disappointing thing is that even though place wise I did great and I know if the course was a bit more accurate I would have PRed my time. Oh well. If I do the same or better at Du the Bear I will be a Duathlon Pro, registered and everything.
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