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 AARON PALAIAN - ONURLEFT.COM's Calendar No Calendar Entries Found.
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Since 5/30/2007
 AARON PALAIAN - ONURLEFT.COM
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WD YDT (What did you do today?) |
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WDYDT for Thursday, September 18, 2008
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
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Most Recent Races |
See all 50 Races  |
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10/26/08 —
Houston, TX
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1:23:50 |
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10/19/08 —
Houston, TX
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57:47 |
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10/12/08 —
Sugar Land, TX
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49:13 |
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Newest Content Additions |
12 Entries |
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Deleting ...
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Sunday, Sep 7, 2008 — Spring, TX
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Thursday, Nov 23, 2006 — Sugar Land, TX
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Sunday, Jul 20, 2008 — LaMarque, TX
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Deleting ...
 Added a WDYDT Entry at 7:55 AM.
WDYDT for Thursday, September 18, 2008
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
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Deleting ...
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Sunday, Mar 30, 2008 — Galveston, TX
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Sunday, Jul 20, 2008 — LaMarque, TX
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Deleting ...
Added a WDYDT Entry at 7:34 AM.
WDYDT for Wednesday, July 23, 2008
1 hour Zone 2 Bike on the Computrainer
45 min Zone 2 Swim in the lap pool
80 min Run. Zone 1 and Zone 4 Intervals
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 Added a Profile Updates at 7:33 AM.
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ONURLEFT.COM ...
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 Added a Gallery at 7:26 AM.
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Good Race. 4th Overall which is about all I had. Run course was .16 miles long for each run segment this year which added about 2 min and 20 seconds to my overall time. I was able to hold nearly 24mph on the bike which was good. Only disappointing thing is that even though place wise I did great and I know if the course was a bit more accurate I would have PRed my time. Oh well. If I do the same or better at Du the Bear I will be a Duathlon Pro, registered and everything.
Contains 3 photos
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Sunday, Sep 30, 2007 — Katy, TX
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Saturday, Apr 23, 2005 — Pinckney, MI
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Sunday, Oct 24, 2004 — Detroit, MI
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