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Since 5/30/2007

AARON PALAIAN - ONURLEFT.COM is  a MemberAARON PALAIAN - ONURLEFT.COM

Age: 28 Gender: Male Richmond, Texas, USA
ONURLEFT.COM
WDYDT
(What did you do today?)
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
 
Most Recent Races
See all 55 Races
7/12/09 —  Katy, TX
58:55
6/20/09 —  Houston, TX
18:36
6/7/09 —  Sugar Land, TX
59:16
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New "WDYDT for Thursday, September 18, 2008" Added a WDYDT Entry.
WDYDT for Thursday, September 18, 2008
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
9/18/2008 · Log In to Comment
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New "WDYDT for Wednesday, July 23, 2008" Added a WDYDT Entry.
WDYDT for Wednesday, July 23, 2008
1 hour Zone 2 Bike on the Computrainer
45 min Zone 2 Swim in the lap pool
80 min Run. Zone 1 and Zone 4 Intervals
7/23/2008 · Log In to Comment
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Updated Profile "AARON PALAIAN - ONURLEFT.COM" Added a Profile Updates.
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7/23/2008 · Log In to Comment
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New Gallery: "Webster Duathlon #2" Added a Gallery.
Good Race. 4th Overall which is about all I had. Run course was .16 miles long for each run segment this year which added about 2 min and 20 seconds to my overall time. I was able to hold nearly 24mph on the bike which was good. Only disappointing thing is that even though place wise I did great and I know if the course was a bit more accurate I would have PRed my time. Oh well. If I do the same or better at Du the Bear I will be a Duathlon Pro, registered and everything.
Contains 3 photos
7/23/2008 · Log In to Comment
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