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11/26	Southwest Valley Regional YMCA Youth, Adult & Relay Sprint Triathlon/Duathlon Goodyear, AZ Send Margene some motivation
12/06	Fiesta Bowl Half Marathon Scottsdale, AZ Send Margene some motivation
1/17	2010 PF Chang's Rock 'n' Roll Arizona Marathon & 1/2 Pheonix, AZ Send Margene some motivation

Since 5/31/2007

Margene Candela

Age: 58

Gender: Female

Phoenix, Arizona, USA

The body can do more than the mind thinks it can.

WDYDT

(What did you do today?)

WDYDT for Friday, November 6, 2009 Thursday & Friday - ABSOLUTELY NOTHING. An awful bout of food poisoning kept me from doing anything. Hopeful that tomorrow will be normal again.

	Most Recent Races	See all 44 Races
	JCC Scottsdale Fall Festival Adult & Youth & Relay Sprint Triathlon & Duathlon ~ 2009 10/18/09 — Scottsdale, AZ	1:01:13
	Seville Sports Club Mini & Maxi Sprint Triathlon & Duathlon & Youth Tri ~ 2009 10/4/09 — Gilbert, AZ	1:31:44
	Prescott Valley Sprint Triathlon & Duathlon ~2009 9/13/09 — Prescott Valley, AZ	1:31:05

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WDYDT for Friday, November 6, 2009

Thursday & Friday - ABSOLUTELY NOTHING. An awful bout of food poisoning kept me from doing anything. Hopeful that tomorrow will be normal again.

Yesterday at 6:36pm · Log In to Comment

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WDYDT for Wednesday, November 4, 2009

a.m. - 30 minutes hill climb elliptical; weight workout; 400m swim. p.m. - Squaw Peak.

Wed at 11:04pm · Log In to Comment

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Added a Mini Report.

JCC Scottsdale Fall Festival Adult & Youth & Relay Sprint Triathlon & Duathlon ~ 2009: Sprint Triathlon- Swim 250Yd, Bike 9.5Mi, Run 2Mi

Sunday, 10/18/2009 — Scottsdale, AZ

This was a "A" Race for me.

I rated my performance a 3 out of 5.

Race Notes: Need to pick up that swim . . . .

Wed at 11:02pm · Log In to Comment

Richard Reaser

I love mine. Just plan ahead on the satellite acquisition thing. I've had mine for a year now. I bought the foot pod and have changed my cadence/turnover time as a result. This thing needs to get integrated with the iPod. They need to make the f

oot pod "self calibrate." It needs to integrate into "Map My Run." Training Center needs better maps. MotionBased is really cool. I use that. I use the heart monitor for my work outs. There needs to be better, "proven" training programs to integrate into this thing, rather than making up your own. That's fun but tedious.

12/27/2008

Kevin Konczak

Rated a 4 out of 5. Wish Garmin had a chest strap that was more fabric-like the Polar ones. However, if you want better training programs for the GPS, get a coach, or be creative. As a coach, I like to head off on some random runs and not worry about

pre-planned routes. I can run a different route each run, and make it interesting--or use the "virtual partner" to race against on a self-imposed TT...it's fun to quicken the pace hoping that little dude on the watch doesn't outrun you on a fast paced run.

2/17/2009

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WDYDT for Tuesday, November 3, 2009

a.m. - 6.6 mile run on the AZ Canal, p.m. - Squaw Peak.

Tue at 9:06pm · Log In to Comment

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WDYDT for Monday, November 2, 2009

a.m. - one hour cycling class. p.m. - one hour intervals on the elliptical.

Mon at 10:18pm · Log In to Comment

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