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Since 6/16/2007

Richard Marlow is  a MemberRichard Marlow

Age: 34
Gender: Male
WDYDT
(What did you do today?)
WDYDT for Tuesday, July 29, 2008
Steady 4 miler (first run in over a month - been spending too much time on the bike / working)
 
Most Recent Races
See all 16 Races
6/8/08 —  St Albans, 27
1:17:01
5/11/08 —  Stratford Upon Avon, 56
1:19:03
2/23/08 —  Milton Keynes, 05
1:15:56
Newest Content Additions
12 Entries
Friday, December 5, 2008
Added Comments Added a Comment at 7:42 AM.
Added Comments for Discussion Topic: "Highlights of 2008!"
oops, just checked the archive - Lessing was Sept 2007, not 2008
Added Comments Added a Comment at 7:37 AM.
Added Comments for Discussion Topic: "Highlights of 2008!"
Good spot Fegan - that's another 20 press-ups you owe us Bev. Anyway, my highlights in no particular order (some of these have been mentioned already).
1. John's poor eyesight - ...
Monday, December 1, 2008
Added Comments Added a Comment at 5:57 AM.
Added Comments for Discussion Topic: "Another question from Glen!"
Race wheels.
Or an entry fee for an IM, with the balance being used to pamper the wife in penance for entering said event.
Sunday, November 23, 2008
Added Comments Added a Comment at 3:51 PM.
Added Comments for Discussion Topic: "Grow the mind!"
Guys - make sure you take the p*ss out of Australians this week. I'm sure you enjoyed the Rugby League World Cup Final as much as I did - always good to see the Ozzie's taken down a peg or two - first by India in the ...
Added Comments Added a Comment at 3:49 PM.
Added Comments for Discussion Topic: "Grow the mind!"
For me I read a fair number of biographies of Sports people. Some that have stood out :-
Every Second Counts & It's not about the Bike - Lance Armstrong
...
Friday, November 21, 2008
Added Comments Added a Comment at 10:23 AM.
Added Comments for Discussion Topic: "Grow the mind!"
I'll post up my recommendations at a later date, but just to respond to Jared - sounds like the book didn't come across that well but I really enjoyed hearing Jeff Grout speak a few years ago, and made some useful no ...
Friday, November 14, 2008
Added Comments Added a Comment at 7:45 AM.
Added Comments for Discussion Topic: "Should you be allow to wear i-pods when racing?"
In my opinion race day should be you and your body and mind against the competitors and the elements. You can't get a full appreciation of the race and the crowds if you drown everything out with an ipod (the number of pe ...
Tuesday, November 11, 2008
New Gallery: "Sir John Newsom!" Added a Gallery at 6:06 AM.
No Description
Contains 3 photos
Friday, November 7, 2008
Added Comments Added a Comment at 7:11 AM.
Added Comments for Discussion Topic: "They are such good people!"
On my first ever triathlon made the rookie mistake of trying to start bike leg with bike in faaaaar to high a gear. Had to get a push from race organiser John Lunt - the same guy organising the Triathlon for London 2012.&l ...
Thursday, October 30, 2008
Added mapping for Knowle Fun Run 2001 Added a Race Mapping at 5:21 PM.
Mapped Race: Knowle Fun Run 2001
Tuesday, 05/01/2001 — Knowle, 59
Added mapping for Knowle Fun Run 2003 Added a Race Mapping at 5:20 PM.
Mapped Race: Knowle Fun Run 2003
Thursday, 05/01/2003 — Knowle, 59
Friday, October 24, 2008
Added mapping for Tesco Charity Triathlon 2005 Added a Race Mapping at 10:18 AM.
Saturday, 08/27/2005 — London, 03
Richard's Message Wall
1 Entries
Saving Message ...
at 8:12 PM Dec 13, 2007
Hi All Some of you may have heard us talk about the camp on the podcast but here are the details. Sign up now as there are only limited spaces. It would be great to meet some of you guys Cheers - John Camp Kia Kaha France 08 with John Newsom & Bevan Eyles   You’ve heard them on the popular IronmanTalk podcast now’s your chance to meet Bevan and John in the beautiful Pyrenees region of France for a mid season camp.   Camp Kia Kaha will be held from 28th June to 2nd July based at Pyrenees Multisport in the heart of the Pyrenees mountains.  The schedule will include specific race preparation workouts, technique & race skills sessions, various talks and of course the chance to ride some of the famous Tour De France climbs such as the Col Du Tourmelet. Along with the great training opportunities this is a fantastic chance to kick back and socialise with likeminded athletes whilst enjoying all the delights of France.    Camp Kia Kaha will be open to athletes of all abilities and sessions will be tailored to the individuals needs. Head coach will be well known kiwi coach John Newsom and his able assistant Bevan Eyles. Both Bevan and John have lengthy race experience including racing Kona and will both be using this camp as preparation for Challenge Roth. T o find out more visit www.ironmantalk.com or (Click for the Link ...) – there is limited space so book now for this one off camp. To book a space on the camp email ian@pyreneesmultisport.com   Camp dates: 28th June to 2nd July Camp Fee : €500 / £355 (includes everything except flights) Bike Rental Available Location: Luscan (closest airport Toulouse), France  
Groups Richard Manages:
Organization Type: Club
Richard's Friends
Richard has 7 Friends
Andrew (Athlinks)
Gavin Davis
David Tillyer
Edward Hawkins
Paul R Mcclelland
Bevan James Eyles
John Newsom
Richard's Extended Groups
IMTalk (formerly IronmanTalk)
Tritalk.co.uk