 David's Content Links
 David's Calendar No Calendar Entries Found.
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Since 6/28/2007
 David Tillyer
Webcam footage from my finish at IMA: http://www.youtube.com/watch?v=doSp8ZxibmI
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WD YDT (What did you do today?) |
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WDYDT for Thursday, August 21, 2008
Lunchtime swimset: 335, drills, 3-7-3 ladder, N play, 3x100 off 30 seconds - about 1150m in all. Shoulder ached a bit but didn't give me any real problems. In no shape whatsoever to attempt Candy's swim leg regardless of any other issues!
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Newest Race Results |
See all 10 Races  |
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9/8/07 —
Whitwell, 176
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6:50:05 |
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7/8/07 —
Klagenfurt, 02
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13:51:12 |
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6/3/07 —
Penllyn Leisure Centre, Bala, 24
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6:09:21 |
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5/13/07 —
Stratford, 56
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1:23:59 |
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4/22/07 —
London, United Kingdom, 142
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3:38:38 |
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9/24/06 —
Windsor, GBR
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1:43:46 |
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Newest Content Additions |
12 Entries |
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 Added a WDYDT Entry at 9:57 AM. |
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WDYDT for Wednesday, August 20, 2008
Run home - circa +7km in about 44 minutes. I'm so slow! But HR was much easier to control this time. Minor shin/calf and foot niggles around 2-3km but ran through without real issue.
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| Added a WDYDT Entry at 9:54 AM. |
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WDYDT for Thursday, August 21, 2008
Lunchtime swimset: 335, drills, 3-7-3 ladder, N play, 3x100 off 30 seconds - about 1150m in all. Shoulder ached a bit but didn't give me any real problems. In no shape whatsoever to attempt Candy's swim leg regardless of any other issues!
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| Added a WDYDT Entry at 7:22 AM. |
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WDYDT for Monday, August 11, 2008
Run into work. 26 minutes. Not much further than 4km, morning runs seem to make my shins/calves hurt more than later in the day. Is this lack of warm up?
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| Added a WDYDT Entry at 7:21 AM. |
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WDYDT for Friday, August 8, 2008
Run home. 38 minutes, over 6km. Felt okay
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| Added a WDYDT Entry at 9:37 AM. |
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WDYDT for Thursday, August 7, 2008
Lunchtime swim. 4L Warm up 335, ladder 3-7, balance drills hips shoulder head followed by fist drill, N-play 18 16 14. Finishing with 100m in 2 minutes dead. Total 36 L Felt less tired, less muscle ache although L shoulder still has no strength.
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 Added a Race Results at 10:28 AM. |
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Saturday, 09/08/2007 — Whitwell, 176 |
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| Added a WDYDT Entry at 10:25 AM. |
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WDYDT for Thursday, August 7, 2008
Another lunchtime run into Chelsea Hospital Grounds. Short 5.2km, slow 32 minutes, HR under more control - until the end. I must never get this out of shape again. EVER.
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| Added a WDYDT Entry at 10:23 AM. |
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WDYDT for Tuesday, August 5, 2008
Back in the pool at lunchtime. Full of people, may have to find another time of day for this. Kept it light: warm up; short ladder 3-5; breath play 335; some n play, and; a little hip, shoulder, head. Probably no more than 22 lengths but didn;t want to overdo it! Back was getting a little tired, shoulder felt slightly weak but not painful. No bad reaction yet.
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| Added a WDYDT Entry at 10:16 AM. |
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WDYDT for Monday, August 4, 2008
First training day back after a year of "retirement" due the disaster of last year's Vitruvian. Lets see how long I keep it up.... short run, 4.8km at lunchtime effectively around the block, 28 minutes, tried and failed to keep HR under control, hurt much more than it should have!
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| Added a Race Results at 2:06 AM. |
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Sunday, 04/22/2007 — London, United Kingdom, 142 |
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Hi All
Some of you may have heard us talk about the camp on the podcast but here are the details. Sign up now as there are only limited spaces. It would be great to meet some of you guys
Cheers - John
Camp
Kia Kaha France 08 with John Newsom & Bevan Eyles
You’ve heard them on the popular IronmanTalk podcast now’s your chance to meet Bevan and John in the beautiful Pyrenees region of France for a mid season camp.
Camp Kia Kaha will be held from 28th June to 2nd July based at Pyrenees Multisport in the heart of the Pyrenees mountains. The schedule will include specific race preparation workouts, technique & race skills sessions, various talks and of course the chance to ride some of the famous Tour De France climbs such as the Col Du Tourmelet. Along with the great training opportunities this is a fantastic chance to kick back and socialise with likeminded athletes whilst enjoying all the delights of France.
Camp Kia Kaha will be open to athletes of all abilities and sessions will be tailored to the individuals needs. Head coach will be well known kiwi coach John Newsom and his able assistant Bevan Eyles. Both Bevan and John have lengthy race experience including racing Kona and will both be using this camp as preparation for Challenge Roth.
T
o find out more visit www.ironmantalk.com or http://www.pyreneesmultisport.com – there is limited space so book now for this one off camp.
To book a space on the camp email ian@pyreneesmultisport.com
Camp dates: 28th June to 2nd July
Camp
Fee
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€500 / £355 (includes everything except flights)
Bike Rental Available
Location: Luscan (closest airport Toulouse), France
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 David's Companies
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Title:
Organization Type: Club
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David's Friends
 Andrew (Athlinks) |  Richard Marlow |  Edward Hawkins |
 Toby Radcliffe |  Gary Fegan |  Bevan James Eyles |
John Newsom |  Nick Rose |
David's Groups:
David's Rivals
Toby Radcliffe |  Des Adkinson |  Stephen Redman |
 Paul R Mcclelland |  Jeff |  Russell Cox |
 Nicholas Wilson |  Mitchell Nova |
David's Extended Groups No Extended Groups Found.
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