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Since 7/23/2007
 Mike Reph
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WD YDT (What did you do today?) |
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Biked 16.5 -- got a flat at 16.2 might swim 1 mile or run 3...
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Most Recent Races |
See all 77 Races  |
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6/10/09 —
Newark,
DE
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19:58
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5/25/09 —
Dewey Beach,
DE
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20:20
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3/15/09 —
Wilmington,
DE
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20:05
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Newest Content Additions |
10 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, August 11, 2009
Biked 16.5 -- got a flat at 16.2 might swim 1 mile or run 3...
Deleting ...
Added a Mini Report.
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Sunday, 01/20/2008 — Wilmington, DE
This was a "B" Race for me.
I rated my performance a 2 out of 5.
Race Notes: COOOLLLLLDDDD!!!
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Deleting ...
Added a Mini Report.
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Saturday, 04/12/2008 — Ocean City, MD
This was a "A" Race for me.
I rated my performance a 2 out of 5.
Race Notes: Marathon training, so ran 4 miles pre-race. Was attempting (again) to average 6:45's, and started to die around mile 7-8 -- REALLY needed water, and the water stops were 5 miles apart. Leaked oil all the way to the finish line from mile 9.
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Deleting ...
Added a Mini Report.
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Saturday, 04/19/2008 — Hockessin, DE
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Very hilly 5k -- had a young "buck" on my tail for the first mile, but knew that there was a huge hill in mile 2. Waited for him to burn himself out, and passed him in the middle of the hill. Finished with no one near me...
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Deleting ...
Added a Mini Report.
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Sunday, 05/18/2008 — Wilmington, DE
This was a "A" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Was trying to run a 3:25-3:30 marathon. Made it through 22 miles at 3:25 pace, but then started to die. Ended up extremely dehydrated -- needed treatment in the medical tent afterwards...
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Deleting ...
Added a Mini Report.
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Sunday, 04/27/2008 — Allentown, PA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Was planning on trying to average 6:45's, but obviously was not in shape for it, and forgot how hilly the course is. Died around mile 10, but managed to hold on for a decent time.
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Deleting ...
Added a Mini Report.
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Saturday, 10/25/2008 — Ocean City, MD
This was a "A" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Strange race -- wasn't really in shape for it. Took it out with the intention of doing 6:30-6:45 pace, but realized it wasn't there. Somehow, at mile 7, went along with a guy who passed me and we started doing some 6:20's. Slowed down into a hurricane wind on the boardwalk at the finish -- one guy passed me with 1/2 mile to go.
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Deleting ...
Added a Mini Report.
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Sunday, 08/17/2008 — North East, MD
This was a "A" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Did ok in the swim, but didn't dress right for it. Did ok in the bike, even though it was monstrously hilly. Was starting to fly on the run -- passing lots of people until I started getting leg cramps from dehydration -- UGH!
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Deleting ...
Added a Mini Report.
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Sunday, 09/28/2008 — Lewes, DE
This was a "A" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Took the first 1 mile run out in 3rd place overall. Did AWFUL on the bike, but then flew the last 5k...
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Deleting ...
Added a Mini Report.
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Thursday, 11/27/2008 — wilmington, DE
This was a "B" Race for me.
I rated my performance a 2 out of 5.
Race Notes: Took it out WAY too fast and died at the end. Had no push going back down the hill. Didn't walk though, which was good.
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