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Since 8/1/2007

Lon Coleman is a MemberLon Coleman

Age: 36
Gender: Male
Millington, Michigan, USA
Most Recent Races
 See all 10 Races
2008 Accenture Chicago Triathlon
8/24/08 —  Chicago, IL
2:44:44
Lansing Legislator 2008
8/10/08 —  Laingsburg, MI
2:44:37
Big Fish Triathlon & Duathlon
6/22/08 —  Ortonville, MI
2:52:24
Newest Content Additions
 12 Entries
Monday, August 25, 2008
New Results - Lansing Legislator 2008
Sunday, Aug 10, 2008 — Laingsburg, MI
Saturday, June 28, 2008
New Results - Big Fish Triathlon & Duathlon
Sunday, Jun 22, 2008 — Ortonville, MI
Tuesday, January 15, 2008
New WDYDT: "Long Swim Training" Added a WDYDT at 8:52 AM.
Long Swim Training
Long Slow Swim Wk1 Base
New WDYDT: "Short Bike Training" Added a WDYDT at 8:51 AM.
Short Bike Training
Short Ride Wk1 Base
New WDYDT: "Long Run Training" Added a WDYDT at 8:49 AM.
Long Run Training
Pace training Wk 1 Long Run
Tuesday, January 8, 2008
New WDYDT: "Medium Bike" Added a WDYDT at 2:43 PM.
Medium Bike
First training of the year... 18.1 miles on the bike. Yep avg. 18.1 mph for 60 minutes.
Friday, October 12, 2007
New Results - Sanford & Sun Triathlon
Saturday, Aug 18, 2007 — Sanford,, MI
Monday, October 1, 2007
New Results - Michigan's Triathlon & Duathlon Championship
Sunday, Sep 16, 2007 — Waterford, MI
Tuesday, September 4, 2007
New WDYDT: "Short Interval Run" Added a WDYDT at 9:46 AM.
Short Interval Run
3mi Interval Run 7:15 for 3/4 mi and 8:45 for 1/4 mi. 3 Reps
Friday, August 31, 2007
New Results - Island Lake Sprint Triathlon 2007
Sunday, Aug 26, 2007 — Brighton, MI
Monday, August 20, 2007
New Race Report: "Sanford & Sun Sprint" Added a Race Report - Tri (Detailed) at 8:45 AM.
Sanford & Sun Triathlon 2007
Results: Sanford & Sun Triathlon 2007
Saturday, 08/18/2007 — Sanford,, MI
Friday, August 17, 2007
New WDYDT: "Thursday Brick - Easy" Added a WDYDT at 7:03 AM.
Thursday Brick - Easy
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Lon's Friends
Lon has 5 Friends
Cynthia Perkins
Derek
TREVOR COLEMAN
Kyndra Coleman
Troy Leix
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Sean Peecher
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