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Since 9/14/2007

Tonya Roe

Age: 37

Gender: Female

Portland, Oregon, USA

WDYDT

(What did you do today?)

WDYDT for Sunday, April 12, 2009 Past week's training: Monday swim: 8:20 500yd. 2 min faster than a month ago! Tues run, 6 mi, still sore. Wed run 3 mi easy (tired and sore). Fri Will. Rode my bike every day! Sat 18 mi mostly on Leif. Nice day for it!

	Most Recent Races	See all 31 Races
	Pints to Pasta 10K 2009 9/13/09 — Portland, OR	57:39
	Freshwater Trust Portland Triathlon 2009 8/23/09 — Portland, OR	1:56:28
	Blue Lake Olympic Triathlon 2009 6/14/09 — Portland, OR	3:07:21

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11 Entries

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Added a Mini Report.

Pints to Pasta 10K 2009: Run/10K

Sunday, 09/13/2009 — Portland, OR

This was a "C" Race for me.

I rated my performance a 3 out of 5.

Race Notes: Fun weekend! Did cyclocross on Sat, this race Sun, and then a charity fun ride.

10/5/2009 · Log In to Comment

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Freshwater Trust Portland Triathlon 2009: Sprint Tri -Swim 750M, Bike 16Mi, Run 3.1Mi

Sunday, 08/23/2009 — Portland, OR

This was a "B" Race for me.

I rated my performance a 3 out of 5.

Race Notes: Swim - terrible, Bike - great, Run OK.

10/4/2009 · Log In to Comment

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San Diego Rock & Roll Marathon 2009: RUN MARATHON

Sunday, 05/31/2009 — San Diego, CA

This was a "A" Race for me.

I rated my performance a 2 out of 5.

9/16/2009 · Log In to Comment

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Added a Comment.

Added Comments for Gear Item: "Garmin Forerunner 310XT"

Oh, one more thing I really like about the new Garmin is the vibrating alerts. You can set it to vibrate if your HR is out of range which is great for the swim, since you wouldn't be able to hear the chirp. I also like ...

7/1/2009 · Log In to Comment

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Added Comments for Gear Item: "Garmin Forerunner 310XT"

1. The GPS sorta works while swimming. I used it in a tri a few weeks ago and I think it dropped signal a few times. I think you should be able to see my activity on Garmin connect:

7/1/2009 · Log In to Comment

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Added Comments for Gear Item: "Garmin Forerunner 310XT"

I'm really happy with it, but I also like having the coolest toys. :) I had a 305, which was good, but this is a little smaller and lighter, which I appreciate since I have small wrists. I also love that it's water ...

7/1/2009 · Log In to Comment

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Blue Lake Olympic Triathlon 2009: Olympic Triathlon 1.5K Swim, 40K Cycle, 10K Run

Sunday, 06/14/2009 — Portland, OR

This was a "C" Race for me.

I rated my performance a 3 out of 5.

Race Notes: Considering this was my first run and first swim since the marathon, I was just glad to finish!

6/30/2009 · Log In to Comment

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San Diego Rock & Roll Marathon 2009: Run- Marathon

Sunday, 05/31/2009 — San Diego, CA

This was a "A" Race for me.

I rated my performance a 2 out of 5.

Race Notes: Didn't go as well as I'd hoped. Training leading up to it got cut short due to sickness and slight injury. Went out too fast and crashed around mile 14. But I finished my first marathon!

6/16/2009 · Log In to Comment

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Added a Gear Item.

Garmin Forerunner 310XT

Category: Electronics & Accessories

No Description

Contains 1 photos

6/11/2009 · Log In to Comment

Tonya Roe ... Read More

ed'v>1. The GPS sorta works while swimming. I used it in a tri a few weeks ago and I think it dropped signal a few times. I think you should be able to see my activity on Garmin connect: (Click for the Link ...) . That was an Oly length tri, so the swim was actually 1500m, not 3.48 mi. I don't think I covered 3 1/2 miles in 34 minutes!

2. As far as setting zones, you can have it be different for running vs. cycling. The profiles are completely different, so as soon as you switch from one sport to the other, everything switches with it.

If you're going from Polar to Garmin, I'd say do it. I used to have an RS400, which was ok, but the GPS on the Garmin is really nice.

7/1/2009

Tonya Roe

usic, so I can't hear the chirps. The vibrations keep me aware of what I'm doing.

7/1/2009

Simon Murray

Thanks for the help, sounds like the ultimate Tri watch. They are released here at the end of the month so I'll get one then.

Simon.

7/2/2009

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Run Away with Cirque Du Soleil 5K 2009: Run- 5K

Saturday, 03/21/2009 — Henderson, NV

This was a "C" Race for me.

I rated my performance a 3 out of 5.

Race Notes: Ran 6 miles to the race, so I was a bit tired when I got there. Not enough fuel and it was hotter than I was used to, so not a perfect race. But it was a great start to my vacation, since I was 8th in my age group!

4/12/2009 · Log In to Comment

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WDYDT for Sunday, April 12, 2009

Past week's training: Monday swim: 8:20 500yd. 2 min faster than a month ago! Tues run, 6 mi, still sore. Wed run 3 mi easy (tired and sore). Fri Will. Rode my bike every day! Sat 18 mi mostly on Leif. Nice day for it!

4/12/2009 · Log In to Comment