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Since 9/20/2007
Matthew Lefer
Age:
15
Gender:
Male
Paramus, New Jersey, USA
Personal records:
5000 meters- 18:21
3200 meters- 11:31
1600 meters- 5:13
1000 meters- 3:18
800 meters- 2:31
600 yards- 1:40
Most Recent Races
See all
18 Races
Fred D'Elia Ridgewood Run 2009
5/25/09 — Ridgewood, NJ
20:32
River Edge Run 5K 2009
4/18/09 — River Edge, NJ
20:14
Ambs Reindeer Run 5K 2008
12/6/08 — Franklin Lakes, NJ
20:58
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Matthew Lefer
Personal records: 5000 meters- 18:21 3200 meters- 11:31 1600 meters- 5:13 1000 meters- 3:18 800 meters- 2:31 600 yards- 1:40 ...
9/18/2009 ·
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Added a Gear Item.
Nike Zoom Forever XC 2
Category:
Footwear
No Description
Contains
1
photos
8/22/2009 ·
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Nike Lunarglide+
Category:
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8/18/2009 ·
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Added a Mini Report.
Fred d'Elia Ridgewood Run 2009: Run-5K
Monday, 05/25/2009 — Ridgewood, NJ
This was a
"C"
Race for me.
I rated my performance a
3 out of 5.
6/17/2009 ·
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Added Comments for Gear Item: "
Nike Free 5.0 V4
"
I use them to train for my races and I usually run 20-30 miles a week
6/15/2009 ·
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Nike Free 5.0 V4
Category:
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1
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6/14/2009 ·
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Andrew Neugebauer (Athlinks)
Do you use these in training or just to kick around in?
6/15/2009
Matthew Lefer
I use them to train for my races and I usually run 20-30 miles a week
6/15/2009
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Nike Zoom Waffle XC V
Category:
Racing Flats / Lightweight Trainers
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1
photos
3/8/2009 ·
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Nike Zoom Forever
Category:
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3/8/2009 ·
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Nike Dart IV
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3/8/2009 ·
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Nike Air Turbulence
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3/8/2009 ·
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Nike Air N'sight III
Category:
Footwear
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3/8/2009 ·
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