This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: My first race at this distance - but in context of previous performances, I was sub-29 through 8K (which would have been a new PR at that distance). Had it not been for a killer hill in last half mile, I think I would have slipped in under 29 for 5 miles. But all in all, very pleased with the result. Speed & leg-turnover is improving.