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Since 10/3/2007
 Mark Fratella
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WD YDT (What did you do today?) |
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Run #2: Speedwork
800m w/u
1600m @ 7:31
2 x (400 @ 5:30 :: 200 @ 8:00)
2 x (200 @ 5:13 :: 400 @ 8:00)
1600m @ 6:52
hurdle walk-overs
800m c/d
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Most Recent Races |
See all 44 Races  |
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7/18/09 —
Hudson,
IL
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2:35:24
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6/21/09 —
Ortonville,
MI
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2:35:21
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6/14/09 —
Highland Park,
IL
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1:42:18
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Deleting ...
I added u as a rival, just as some friendly competition. This is DA WEEKEND WARRIOR from RunnersWorld.com. Nice time at the Novi SuperBowl Run. I start my training this week. Running the Bayshore half and the Martian 10k. Take care.
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Newest Content Additions |
8 Entries |
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Added a Profile Updates.
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Added a WDYDT Entry.
WDYDT for Monday, September 1, 2008
Run #2: Speedwork
800m w/u
1600m @ 7:31
2 x (400 @ 5:30 :: 200 @ 8:00)
2 x (200 @ 5:13 :: 400 @ 8:00)
1600m @ 6:52
hurdle walk-overs
800m c/d
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, September 1, 2008
Run #1:
6mi @ 7:00
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Added a WDYDT Entry.
WDYDT for Saturday, August 30, 2008
1.5 miles w/u @ 7:45
18.64 miles race @ 7:26
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Added a WDYDT Entry.
WDYDT for Thursday, August 28, 2008
Cycling (27.60 miles):
15 min w/u @ EN
70 min race pace (high-tempo to low-threshold average)
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Added a WDYDT Entry.
WDYDT for Thursday, August 28, 2008
1 mi w/u @ 7:31
3 mi @ 6:29
2mi c/d @ 6:53
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Added a WDYDT Entry.
WDYDT for Tuesday, August 26, 2008
3050m swim:
500 w/u
500 pull/paddles
500 A1
500 pull/paddles w/decreasing 125's
500 A1 with decreasing 125's
500 c/d
2 x 25 sprints (15s)
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