 Jon's Content Links
 Jon's Calendar
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Since 10/4/2007
 Jon Haines
Training for Ironman USA 2008
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WD YDT (What did you do today?) |
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WDYDT for Wednesday, July 23, 2008
Three days after completing Ironman Lake Placid, and I feel Great.
Very little soreness, and I went for a 10k run, with a good pace.
Plan on getting right back into a steady 10 hr a week training routine next week.
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Newest Race Results |
See all 12 Races  |
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8/24/08 —
Port Huron, MI
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2:21:45 |
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8/10/08 —
Sylvania, MI
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1:08:56 |
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8/3/08 —
Clarkston, MI
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1:37:58 |
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7/20/08 —
Lake Placid, NY
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12:24:53 |
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6/8/08 —
Monroe, MI
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5:43:00 |
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10/21/07 —
Detroit, MI
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4:58:22 |
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Newest Content Additions |
12 Entries |
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Deleting ...
 Added a Race Results at 12:50 PM. |
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Sunday, 08/10/2008 — Sylvania, MI |
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Deleting ...
 Added a Gallery at 8:06 AM. |
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No Description
Contains 1 photos
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Deleting ...
| Added a Race Results at 4:57 AM. |
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Sunday, 08/03/2008 — Clarkston, MI |
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Deleting ...
 Added a WDYDT Entry at 9:43 AM. |
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WDYDT for Wednesday, July 23, 2008
Three days after completing Ironman Lake Placid, and I feel Great.
Very little soreness, and I went for a 10k run, with a good pace.
Plan on getting right back into a steady 10 hr a week training routine next week.
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Deleting ...
| Added a Race Results at 2:53 PM. |
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Sunday, 06/08/2008 — Monroe, MI |
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Deleting ...
 Added a Calendar Entry at 8:16 AM. |
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What: Upcoming Race
When: Oct 26 2008 8:00AM
Where:  Michigan, USA Marine corp marathon
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Deleting ...
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What: Upcoming Race
When: Jul 21 2008 7:00AM
Where: Lake Placid, Michigan, USA Ironman USA, Lake Placid, NY
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Deleting ...
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Saturday, 06/30/2007 — Novi, MI |
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Deleting ...
 Added a Profile Updates at 10:14 AM. |
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Training for Ironman USA 2008
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Deleting ...
| Added a Race Results at 10:08 AM. |
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Sunday, 06/25/2006 — Detroit, MI |
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Deleting ...
| Added a Race Results at 10:08 AM. |
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Sunday, 06/24/2007 — Detroit, MI |
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Deleting ...
| Added a Race Results at 10:08 AM. |
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Saturday, 07/14/2007 — New Baltimore, MI |
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