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Since 10/4/2007

Jon Haines is  a MemberJon Haines

Age: 38
Gender: Male
Training for Ironman USA 2008
WDYDT
(What did you do today?)
WDYDT for Wednesday, July 23, 2008
Three days after completing Ironman Lake Placid, and I feel Great.
Very little soreness, and I went for a 10k run, with a good pace.
Plan on getting right back into a steady 10 hr a week training routine next week.
 
Newest Race Results
See all 12 Races
8/24/08 —  Port Huron, MI
2:21:45
8/10/08 —  Sylvania, MI
1:08:56
8/3/08 —  Clarkston, MI
1:37:58
7/20/08 —  Lake Placid, NY
12:24:53
6/8/08 —  Monroe, MI
5:43:00
10/21/07 —  Detroit, MI
4:58:22
Newest Content Additions
12 Entries
Tuesday, September 9, 2008
Results added for Sylvania Sprint Triathlon Added a Race Results at 12:50 PM.
Sunday, 08/10/2008 — Sylvania, MI
New Gallery: "Ironman" Added a Gallery at 8:06 AM.
No Description
Contains 1 photos
Monday, August 4, 2008
Results added for 2008 Craig Greenfield Memorial Triathlon and Duathlon Added a Race Results at 4:57 AM.
Sunday, 08/03/2008 — Clarkston, MI
Friday, July 25, 2008
New "WDYDT for Wednesday, July 23, 2008" Added a WDYDT Entry at 9:43 AM.
Click to comment on WDYDT for Wednesday, July 23, 2008
WDYDT for Wednesday, July 23, 2008
Three days after completing Ironman Lake Placid, and I feel Great. Very little soreness, and I went for a 10k run, with a good pace. Plan on getting right back into a steady 10 hr a week training routine next week.
Thursday, June 12, 2008
Results added for Race for Recovery Added a Race Results at 2:53 PM.
Sunday, 06/08/2008 — Monroe, MI
Friday, May 2, 2008
New Calendar Entry: "Marine Corp marathon" Added a Calendar Entry at 8:16 AM.
What: Upcoming Race
When: Oct 26 2008 8:00AM
Where: Michigan, USA
Marine corp marathon
New Calendar Entry: "Ford Ironman USA " Added a Calendar Entry at 8:12 AM.
What: Upcoming Race
When: Jul 21 2008 7:00AM
Where: Lake Placid, Michigan, USA
Ironman USA, Lake Placid, NY
Thursday, October 11, 2007
Results added for X-Tri Novi Added a Race Results at 5:26 AM.
Saturday, 06/30/2007 — Novi, MI
Thursday, October 4, 2007
Updated Profile "Jon Haines" Added a Profile Updates at 10:14 AM.
Training for Ironman USA 2008 ...
Results added for Motor City Triathlons Added a Race Results at 10:08 AM.
Sunday, 06/25/2006 — Detroit, MI
Results added for Motor City Triathlon Added a Race Results at 10:08 AM.
Sunday, 06/24/2007 — Detroit, MI
Results added for 2007 Anchor Bay Triathlon Added a Race Results at 10:08 AM.
Saturday, 07/14/2007 — New Baltimore, MI
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