NORMAN MALY

Norm, I got the note about the Tarahumara and am looking into possible trail marathons (or 50milers) for next year- and looking forward to swimming in the lake soon- what temp is wet suit appropriate? also, there is a good race done in St. Joe on the 16th at "Lory's place" it is 5k that is run by a lot of river bankers, and it goes out to the beach and back- john

thanks for the note it was the first time I ever won a chipped race, I was really happy- I did get a specialized aliez (sp) and had it fitted last week- I plan on doing the steel case duathlon on sunday - I have heard really good things about the sea horse tri- all the best, John

Norm, always good to see a familiar face! I thought it was a good morning but the 10k is one I really struggle with! (I also miss the golf course part of the route-) I did have my best towne crier 5k (only my third) but felt better about that too, all the best with the up coming week- there's a good 5k and 8k in Zeeland next weekend 4-18 (I should be there) john d

www.witchywolfrun.com    Check out the Iron Wolf Tri race its a fun race and good time.   And a great way to start the year off..

OF course the lifting part will be know problem right now I weight 240 and I can bench press tha 18-22 times depending on the day!  But I havem't done much road work this winter,  no time... Derek   O

Saw you did the Arnold Pump And run Im doing it this year!  Can you give me some details on when you do the lifting before or after and much time before and after!  I go to the Arnold every year but this year I'm going to do the run! Derek