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Since 10/17/2007
Andy Duncan
Age:
45
Gender:
Male
Selkirk, Borders, GBR
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WDYDT for Tuesday, September 8, 2009
Tired today - hard swim L5 last night - didn't sleep - weel - planning L5 run after work at 5
Most Recent Races
See all
20 Races
Peebles Duathlon ~ 2009
8/23/09 — Peebles, BOR
1:18:02
Aberfeldy Half Ironman
8/15/09 — Aberfeldy, PER
5:44:11
Merida Mountain Marathon 2009
8/2/09 — Selkirk, BOR
3:45:00
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Newest Content Additions
12 Entries
Deleting ...
Added a Race Report - Tri (Detailed).
Dalbeattie Hardrock Challenge
Event:
Dalbeattie Hardrock Challenge
Monday, 01/01/1753 — ,
10/5/2009 ·
Log In to Comment
Deleting ...
Added a Mini Report.
Durty Traithlon 2009: Triathlon/1500M Swim, 30K Mountain Bike, 10K Run
Saturday, 08/01/2009 — Selkirk, BOR
This was a
"B"
Race for me.
I rated my performance a
1 out of 5.
Race Notes:
Break from racing - swim ok - bike major mechanicals run - enjoyed - time crap
9/25/2009 ·
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Deleting ...
Added a Gear Item.
Pace RC 303
Category:
Mountain Bike
Hardtail with Rock Shox Revelation Forks
Contains
0
photos
9/25/2009 ·
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Deleting ...
Andy Duncan
joined the
Pace
(Manufacturer) Group
9/25/2009 ·
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Deleting ...
Added a Mini Report.
Merida Mountain Marathon 2009: Mountain Bike -28K
Sunday, 08/02/2009 — Selkirk, BOR
This was a
"C"
Race for me.
I rated my performance a
3 out of 5.
Race Notes:
Fun day with Jack
9/25/2009 ·
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Deleting ...
Added a Mini Report.
Peebles Duathlon ~ 2009: Duathlon- Run 5K, Bike 20K, Run 5K
Sunday, 08/23/2009 — Peebles, BOR
This was a
"C"
Race for me.
I rated my performance a
3 out of 5.
Race Notes:
Good race ran well off bike - training day
9/25/2009 ·
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Deleting ...
Added a Race Report - Tri (Detailed).
Half Big Tri 2009
Event:
Half Big Tri 2009
Monday, 01/01/1753 — ,
9/20/2009 ·
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Added a Gallery.
Half Big Tri 2009
No Description
Contains
5
photos
9/20/2009 ·
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Added a Gallery.
Durty Tri 09
No Description
Contains
4
photos
9/17/2009 ·
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Deleting ...
Added a Gallery.
Borders Tri 2009 Inter Town Sprint Challenge
No Description
Contains
18
photos
9/17/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, September 8, 2009
Tired today - hard swim L5 last night - didn't sleep - weel - planning L5 run after work at 5
9/8/2009 ·
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Deleting ...
Added a Gear Item.
Saucony Omni 7
Category:
Running Sneakers
Bought 15th March 2009
Contains
1
photos
9/8/2009 ·
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