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Since 10/20/2007

Ted Bowles

Age: 40

Gender: Male

Bartlett, Illinois, USA

	Most Recent Races	See all 37 Races
	Hot Chocolate 15K/5K -- 2009 11/1/09 — Chicago, IL	57:36
	The Chicago Half Marathon & 5K 2009 9/13/09 — Chicago, IL	1:42:01
	Bartlett Labor Day Dash 2009 9/6/09 — Bartlett, IL	38:54

3 Entries

Message Wall

	Brian Sweney wrote at 12:46 AM Sep 16: Deleting ... Sorry to hear about the injuries & motivation issues - you were putting in some incredible weekly mileage there for quite a while. Deciding to dial it back a bit and letting the body heal sounds like a good idea. But when you're ready again for some running intensity, I hope you'll rejoin us down the road. There's a few of us who go all year round. As for motivation, I sure got some from that pic of your dad sprinting in the USA masters championships. I actually printed it out and have tacked it on my bulletin board at work. Just a quick glance at that picture I find to be energizing. It would make a great motivational poster with one of those single-word slogans, such as Effort, Excel, or Strive.

	Brian Sweney wrote at 7:01 PM Sep 10: Deleting ... Hi Ted, Just checking in to see how you are. Haven't seen you for a while at the track workouts. Also noticed your 10K time in Labor Day Dash - hope you're not injured. Will you be running Chicago Half?

	Brian Sweney wrote at 2:09 PM Jul 21: Deleting ... Ted, CARA just obtained 50 more entries to the RnR 1/2M. If you call them right now (312-666-9836), you might be able to score a spot under your own name, if you're interested. - Brian

Newest Content Additions

7 Entries

Deleting ...

Added a Mini Report.

Heart For Life 5K Run/Walk: Run-5K

Sunday, 06/28/2009 — Lisle, IL

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: good conditions. relatively rested, but still "running through it" as it's not an "A" race. 12 sec post-30yr-PR due entirely to kick in last 1/2 mile. felt strong, hopefully better yet to come! Had someone to key off the whole race.

7/1/2009 · Log In to Comment

Deleting ...

Ted Bowles joined the Fast Track Racing Team (Club) Group

6/18/2009 · Log In to Comment

Deleting ...

Added a Mini Report.

5th Annual Police Memorial Run to Remember 5k: Run -5K

Saturday, 05/02/2009 — chicago, IL

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: great race for this point in the season ... hopefully more, and faster, to come! Very well organized event ... will definitely repeat ... child care!!

5/10/2009 · Log In to Comment

Rod Brana

I really enjoyed this race last year and set a PR that will be hard for me to beat.

12/25/2008

Deleting ...

Added a Mini Report.

Delavan Panther Frostbite Classic Half Marathon 2009: Run-Half-Marathon

Sunday, 03/08/2009 — Delavan, IL

This was a "C" Race for me.

I rated my performance a 1 out of 5.

Race Notes: 40 mph sustained winds in this wide-open course, with gusts to 60mph ... a true adventure!!

4/24/2009 · Log In to Comment

Deleting ...

Added a Mini Report.

Chicago Lakefront 2008: Run - 50K

Saturday, 11/01/2008 — Chicago, IL

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: not a bad debut for a 50k ... my weekly mileage has not been high, but I did manage to get in some long runs prior ... but was coming off a weak base ... got in 3-4 20+ runs prior to race. Started very conservatively and finished strong (and completely spent) ... best race I could run given my lack of experience at this distance and lack of a proper base for this distance. splits were 1:55 first half, 1:43 second half.

12/30/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

APPLE BLOSSOM RUN 2008: Run - 5K {STROLLER ROLLER}

Saturday, 05/10/2008 — BARTLETT, IL

This was a "C" Race for me.

I rated my performance a 3 out of 5.

Race Notes: pushed my 5 year old in a jog stroller ... a "stroller 5k PR!" ...

12/30/2008 · Log In to Comment

Deleting ...

Added a Mini Report.

Bonfield Express 5K 2008: Run-5K