 David's Content Links
 David's Calendar 11/08 | Houston, TX | 12/12 | Kiawah Island, SC | 1/17 | Houston, TX | 4/19 | Boston, MA |
|
 |
Since 10/25/2007
 David Nemoto
 |
WD YDT (What did you do today?) |
|
There are no messages on this wall yet.
 |
Newest Content Additions |
12 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
rest day, 25K tomorrow
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, November 6, 2009
5K 21:20 progression
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
5 miles, 36:20 progression
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
Spotts Park
Deleting ...
Added a Mini Report.
 |
Saturday, 03/08/2003 — Houston, TX
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Fun run
|
Deleting ...
Added a Mini Report.
 |
Sunday, 11/07/2004 — New York City, NY
This was a "B" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Total lack of training, had no business on the course. I need to return and redeem myself for this fiasco!
|
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
4 mi/ 7:30 pace
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
4 x 1600M, 6:04, 5:51, 6:05, 6:07
Deleting ...
Added a Mini Report.
 |
Sunday, 10/18/2009 — Des Moines, IA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Best time in 14 years.
|
Deleting ...
Added a Mini Report.
|
Saturday, 10/03/2009 — Houston, TX
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Best 5K in a long time. Warm and cloudy.
|
Deleting ...
Added a Mini Report.
|
Sunday, 09/13/2009 — Erie, PA
This was a "A" Race for me.
I rated my performance a 2 out of 5.
Race Notes: Under-trained and never felt very strong. Enjoyed the area. 29th state.
|
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, October 31, 2009
8.5 mi, 1:05
|
|
 David's Friends
 David'sExpo Picks
|