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Since 11/12/2007
 Giovanni Guzman
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WD YDT (What did you do today?) |
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Running in Flagstaff this weekend should be fun. Just did my first run up here an easy 8 still getting used to the elevation. Lungs hurt a bit but I love here.
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Most Recent Races |
See all 39 Races  |
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6/27/09 —
Tukwila,
WA
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1:16:48
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6/13/09 —
Sausalito,
CA
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31:39
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4/3/09 —
Salem,
OR
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16:10
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That's great man. Are you ready to rock and roll?
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Are you getting in a little altitude training? When are you going back to Eugene?
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like what i am seeing
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That's a very quick time for such a hard course at COC. Keep in mind tho, I have a couple sub-15s under my belt and I will officially be a free agent on Aug. 14th with my official graduation haha. Keep training smart...you got lots of time until NIRCA Nattys in Ypsilanti!
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Nice workout Gio keep it up bra!
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You wont lose fitness in a week.
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Friday, September 18, 2009
Running in Flagstaff this weekend should be fun. Just did my first run up here an easy 8 still getting used to the elevation. Lungs hurt a bit but I love here.
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Added a WDYDT Entry.
WDYDT for Wednesday, September 16, 2009
Ran for either 8 or 9 today. I felt sluggish today, which I'm not sure on my mileage, but hopefully my training will get better when I go back to Eugene.
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Added a WDYDT Entry.
WDYDT for Sunday, September 13, 2009
Long day today... 14 at a sub 7 the entire way. I felt great out there! Not hot at all this morning, actually below 60 this morning so great weather for a long run. Now off to another full day of work!
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Added a WDYDT Entry.
WDYDT for Saturday, September 12, 2009
I've been really bad about updating on here lately, but the running wasn't going as well, which is why I paused on the updating. But ran a solid 10 this morning and felt great! Now I have to go to work for 8 hrs, but at least I got the run in.
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Added a WDYDT Entry.
WDYDT for Thursday, September 3, 2009
Finally got out of the city and went to run to the beach. It was soo much cooler, almost 30 degrees difference! Did about 9 steady, with striders and a but after so it came out to about 10 miles today.
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Added a WDYDT Entry.
WDYDT for Wednesday, September 2, 2009
Ran a hard 8 today, only reason it was hard was because it was really smoky again and the air was terrible, but I had to run. I couldn't stand not doing anything. So other than a stupid cough I have now the run felt pretty good. Now to work!
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Added a WDYDT Entry.
WDYDT for Monday, August 31, 2009
Ran about 6 miles on the treadmill today due to terrible air quality! Literally smelled like a campfire outside all day!
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Added a WDYDT Entry.
WDYDT for Tuesday, September 1, 2009
Ran only 4 miles today. It was pretty pathetic! Due to terrible air quality here! Tomorrow I'm waking up even earlier to run. Hope it goes better
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Added a WDYDT Entry.
WDYDT for Sunday, August 30, 2009
13 this morning with a friend. We went around 7 this morning before the air quality got way too bad. Fires are burning south from my house so by 8 or 9 the air is terrible already! It was a really hard 13 though, very hilly but luckily all trail and no concrete.
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Added a WDYDT Entry.
WDYDT for Friday, August 28, 2009
Ran another 7 this morning, this time back to my Asics. Overall starting to feel better, just lagging a bit because I'm on my feet all day at work so the running hurts a bit. Other than that so far so good.
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Added a WDYDT Entry.
WDYDT for Thursday, August 27, 2009
Ran an easy 8 this morning before it got too hot! It's already 100 degrees and it's not even noon yet! But felt really good. I tested out some new shoes for AVIA today, and I thought they were alright, but not necessarily what I'm looking for in a trainer.
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Added a WDYDT Entry.
WDYDT for Tuesday, August 25, 2009
Today I kind of slacked off a lot. I had work today and had to take my little sister to school, so I had to run after work. And since I did it with my cousin I only ran 20 mins. Very, very, slowly.... probably only 2.5 miles today. Very disappointing!
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