 Christopher's Content Links
 Christopher's Calendar No Calendar Entries Found.
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Since 12/18/2007
 Christopher Arend
There is nothing more exciting that getting up in the morning of the race, meeting new first-timers, re-acquainting with friends and other competitors, the race itself, and finally, the thrill of the finish. And then afterwards, eating and drinking while exchanging the war stories about the event.
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WD YDT (What did you do today?) |
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WDYDT for Sunday, August 24, 2008
90 minute bike ride
core and weight training
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Newest Race Results |
See all 50 Races  |
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7/13/08 —
Katy, TX
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1:04:27 |
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5/3/08 —
The Woodlands, TX
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1:16:36 |
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2/17/08 —
Austin, TX
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3:37:56 |
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2/9/08 —
Surfside, TX
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1:40:45 |
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1/13/08 —
Houston, TX
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4:15:47 |
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11/11/07 —
Houston, TX
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1:55:52 |
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Newest Content Additions |
12 Entries |
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 Added a Race Results at 10:42 AM. |
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Saturday, 05/08/2004 — Woodlands, TX |
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 Added a WDYDT Entry at 7:41 PM. |
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WDYDT for Sunday, August 24, 2008
90 minute bike ride
core and weight training
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| Added a WDYDT Entry at 6:38 PM. |
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WDYDT for Wednesday, August 20, 2008
Swim - stroke workout - 1 hour
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| Added a WDYDT Entry at 6:36 PM. |
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WDYDT for Thursday, August 21, 2008
Off day
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| Added a WDYDT Entry at 6:36 PM. |
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WDYDT for Friday, August 22, 2008
Long swim - 1.5 hours - pool conditions
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| Added a WDYDT Entry at 6:36 PM. |
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WDYDT for Saturday, August 23, 2008
ran 15+ miles - 2hr pace - easy - weather was hot (August in Houston - duh!)
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| Added a Race Results at 11:50 AM. |
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Saturday, 05/29/2004 — Texas City, TX |
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| Added a Race Results at 1:42 AM. |
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Sunday, 01/13/2008 — Houston, TX |
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| Added a WDYDT Entry at 12:19 PM. |
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WDYDT for Sunday, August 3, 2008
17 mile easy run - Hot conditions, nothing new for August in Houston, Texas.
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| Added a WDYDT Entry at 12:18 PM. |
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WDYDT for Saturday, August 2, 2008
Bike Ride, Simonton and Fulshear, Texas - 50 miles, avg. speed about 19 mph - easy, except every once in a while, the local dogs giving me the opportunity for an impromptu breakaway :)
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| Added a WDYDT Entry at 12:15 PM. |
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WDYDT for Friday, August 1, 2008
Rest Day
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| Added a WDYDT Entry at 2:41 PM. |
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WDYDT for Thursday, July 31, 2008
ALternating run and spin brick workout - intense session lasting about 90 minutes.
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Christopher's Message Wall
There are no messages on this wall yet.
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 Christopher's Friends
 Jana Poscharsky |  David Livengood |  Dana Gilchrist |
 Yvonne La Riva- Beachley |  Matt D |  Beate Litzenburger |
 Lisa Norwood |  Shellie Patton |  Sonya Mlodzek |
Christopher's Groups:
Christopher's Rivals
 Robert Derheim |  Brian Belger |  Benjamin Proko |
 Samuel Luna |  Ron Hayden |  David Smith |
Dennis Shaw | Stacey Smith | Allison Muhlbauer |
Christopher's Extended Groups
Arbonne International |  Asics |
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