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Since 1/11/2006
 J.R.
Injured myself at Memphis back in May. Turns out I had torn two tendons. With that my season is now over. The surgery procedure was Wednesday, July 15. The doctor has cleared me to start swimming again, but no biking or running yet. It feels good to be back in the water, getting a workout in.
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WD YDT (What did you do today?) |
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Competed in the swim portion of the Savageman International Distance Triathlon. Pushed the first 400 way too hard, and ran out of breath. After a slow 300 yrd. cadence, picked the pace back up, and had a real nice finish. 26:33, I'll take it for my first open swim in over 3 months!
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Most Recent Races |
See all 42 Races  |
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4/24/09 —
Fairfax,
VA
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14:52.73
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4/19/09 —
Bumpass,
VA
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1:12:23
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4/18/09 —
Bumpass, Va,
VA
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2:32:34
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Deleting ...
Hey there! Thanks so much for the comment on my wall. I was really surprised that I ran it so quickly. I set a 10K PR inside of that half! :-) How is your training going?
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Newest Content Additions |
11 Entries |
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Added a Profile Updates.
Injured myself at Memphis back in May. Turns out I had torn two tendons. With that my season is now over. The surgery procedure was Wednesday, July 15. The doctor has cleared me to start swimming again, but no biking or running yet. It feels good to b ...
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Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
Competed in the swim portion of the Savageman International Distance Triathlon. Pushed the first 400 way too hard, and ran out of breath. After a slow 300 yrd. cadence, picked the pace back up, and had a real nice finish. 26:33, I'll take it for my first open swim in over 3 months!
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Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
First Day back. Swim workout was a challenge. I've lost a lot of cardio strength. Don't ever take 2 1/2 months off, It really hurts!
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Added a WDYDT Entry.
WDYDT for Wednesday, July 29, 2009
The surgery procedure went well, and am feeling pretty good. I haven't had any pain for over a week, and haven't had to take a pain killer in a week. I also found out I did a little nerve damage, and can feel that tingling everyone in a while. The tingling is supposed to mean that the nerve is healing itself.
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Added a Mini Report.
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Thursday, 06/28/2007 — Portland, OR
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Absolutely Beautiful. Love the Northwes, and USAT found a great challenging course. My performance was not the best, but I was very happy with my time.
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Added a Gallery.
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Contains 10 photos
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Added a WDYDT Entry.
WDYDT for Monday, June 1, 2009
DL extended for 7 more days. Aggrevated tendons not going away as easily as expcted.
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Added a Gear Item.
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RS-100 Monitor with a T-31 Coded Chest Strap
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