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Since 1/3/2008
 Schuyler Antane
Life is an endurance event. It requires each of us to be patient, to stay on the road to health and fitness. -Sally Edwards (member of Triathlon Hall of Fame)
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WD YDT (What did you do today?) |
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8.44 miles, mostly trail. ha! lost my way - was not on trail but running through creek for a while, glad Lawren back-tacked to grt me back on path. So dark, rainy, slippery and slow 8:54 pace.
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Most Recent Races |
See all 74 Races  |
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11/8/09 —
Madison,
NJ
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19:32
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10/18/09 —
Detroit,
MI
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3:19:51
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9/20/09 —
Philadelphia,
PA
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1:28:27
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Deleting ...
Not sure if I'll run the 10 miler. Is there a deadline or can I sign up on race day?
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Deleting ...
Thanks for the encouragement for this weekend. Training has taken a backseat to work and baby stuff lately and whoops wouldn't you know it...just 5 more days to go. But I believe things should go fine especially because there is NO preasure to perform (like in Detroit).
Spending over 3 minutes in a portajohn with only 10k to go does not make for a happy pace leader and especially not for a happy pace coordinator. The worst part wasn't having to throw out a couple sub-7 miles to get back on track but that I then fell behind because I didn't "overcompensate" enough to account for the little hills at mile 25 or mile 26 and thus fell 8 seconds short of my established goal.
Glad to see that you rolled in sub 3:20:00. Great job.
-Joshua
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Newest Content Additions |
11 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, November 19, 2009
8.44 miles, mostly trail. ha! lost my way - was not on trail but running through creek for a while, glad Lawren back-tacked to grt me back on path. So dark, rainy, slippery and slow 8:54 pace.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
Treadmil wu. Foam roller. Slow yoga.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
Track 400s, 2x(4x400). 82-87s. Felt sluggish. Left quad/abductor/ITB again?. 9.65 miles total. Best mile 6:43.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 16, 2009
Light 30 min jog/run. 30 min on arc (reverse mode). A few sets of squats.Plank/push-ups. Hmm. need to do sit-ups.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, November 14, 2009
7 mile light jog. Easy X-C some trail.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, November 12, 2009
54 minute over the top run 7.73 mile (7:01 pace). Ouch.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, November 10, 2009
6 miles. 2 w/u. 200s/400s at 38s/78s. 1 mile c/d. 50 minutes total
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, November 8, 2009
GIRALDA FARMS 5K RUN. Beautiful day for running, nice course with rolling hills and 19:32 was good enough to win M40-44 age group. Took daughter - she was 6th in her AG. This was the silver anniversary (25th) of race.
Deleting ...
Added a Profile Updates.
Life is an endurance event. It requires each of us to be patient, to stay on the road to health and fitness.
-Sally Edwards (member of Triathlon Hall of Fame) ...
Deleting ...
Added a Race Report - Running (Long Course).
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Sunday, 10/18/2009 — Detroit, MI
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Deleting ...
Added a Race Report - Running (Long Course).
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Debut marathon in my hometown. |
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