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Since 1/4/2008
 Alek Abate
Fall/Winter Goals: Sub 18 5K Avg 50 MPW ____________________ Upcoming Races: Oct 24th -- AAU Qualifier (4K) Oct 27th -- Conference Meet (5K XC) Nov 14th -- Hog Jog (5K XC) ____________________ PRs Age Grade- 65.4% 1M-5:37 3K-11:26 || XC: 11:34 4K-15:00 || XC: 15:00 5K-18:55 || XC: 18:55 5M-34:42 ___________________ Racing Blog--> www.aleklife.blogspot.com Training Blog--> www.trainingformortals.blogspot.com
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WD YDT (What did you do today?) |
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8 Miles @ 8:01 Pace. Last Mile in 7:02.
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Most Recent Races |
See all 53 Races  |
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8/7/09 —
Jacksonville Beach,
FL
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19:50
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7/10/09 —
West Hartford,
CT
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19:21
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6/13/09 —
Jacksonville,
FL
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20:23
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haha niice! Im afraid youll crush me! (unless its just me lately with longer distances), i need some longer distance runs, all i do is speedwork with coach may! wow good job,huuge P.R., now I have something to shoot for! ok alek your goin down! haha wow 6:03 pace last 1.1, my last 1.1 for celebration was 8:00 haha. well this has been a pretty good week for the both of us, at the bridges run im going to finally try to break the 19:00 barrier, but i doubt it haha, im going to make this week all 5 miles and stuff, because i dont really have any more short distances for a little while. what ever your doing for workouts, keep doing it haha.
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I did celebration, bad race for me
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I'll def be at the Ortega run on Saturday. Racing it is a different issue as I'm a little under the weather right now. Good luck this weekend and keep up the great performances!
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Alek, Saw your Pirates 10K race result and read about your PR... great running and keep up the steady improvements!
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Hey, saw you at the Pirates run this past weekend. Great job! Keep up the great times.
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
8 Miles @ 8:01 Pace. Last Mile in 7:02.
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Added a WDYDT Entry.
WDYDT for Monday, October 19, 2009
Easy 4 Miles @ 7:22 Pace w/ the team.
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Added a Profile Updates.
Fall/Winter Goals:
Sub 18 5K
Avg 50 MPW
____________________
Upcoming Races:
Oct 24th -- AAU Qualifier (4K)
Oct 27th -- Conference Meet (5K XC)
Nov 14th -- Hog Jog (5K XC)
____________________
PRs
Age Grade- 65.4%
1M-5:37
3K-11:26 || XC: 11:3 ...
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Added a WDYDT Entry.
WDYDT for Sunday, October 18, 2009
Easy 9 Miles @ 7:52 Pace. Last 3 Miles @ HMP, done at 7:15 Pace.
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Added a WDYDT Entry.
WDYDT for Saturday, October 17, 2009
2 Mile WU
XC 5K in 19:09; course was a bit long, converted time is 18:55. Set a 2 Mile PR of 12:04 and a 4K PR of 15:00. Splits were 5:55, 6:10, 6:09.
1.75 Mile CD
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Added a WDYDT Entry.
WDYDT for Tuesday, October 13, 2009
Yesterday: Easy 4 Miles @ 7:55 Pace.
Today:
2 Mile WU
4x30 sec hard w/ 1 min jog
2x800m @ 5K Pace w/ 2 min jog: Ran 3:05, 3:03
3x1000m @ Threshold Pace w/ 1 min rest: Ran 4:12, 4:10, 4:07
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Added a WDYDT Entry.
WDYDT for Sunday, October 11, 2009
Yesterday: Tough 5K Race in 20:09. BAD conditions.
Today: Did 10.25 Miles w/ Eric @ 8:30 Pace. Went over Acosta x 3, Main Street Bridge x 3. Tough on the quads.
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Added a WDYDT Entry.
WDYDT for Thursday, October 8, 2009
Yesterday:
1 Mile WU
3.5 Mile Tempo @ 6:52 Pace
2 Mile Barefoot CD
Today:
EZ 4 Miles @ 8:17 Pace
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Added a WDYDT Entry.
WDYDT for Thursday, October 8, 2009
Yesterday:
1 Mile WU
3.5 Mile Tempo @ 6:52 Pace
2 Mile Barefoot CD
Today:
EZ 4 Miles @ 8:17 Pace
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Added a WDYDT Entry.
WDYDT for Tuesday, October 6, 2009
2 Mile WU
Mile Repeats @ 5K Pace w/ 4 min jog, then a Half-Mile
6:18, 6:23, 6:18, 3:04
1 Mile CD
Felt OK; weather sucked.
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Added a WDYDT Entry.
WDYDT for Monday, October 5, 2009
Easy 4 Miles w/ the team @ 7:53 Pace
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Added a WDYDT Entry.
WDYDT for Sunday, October 4, 2009
10 Miles @ 8:25 Pace. Progressively faster after mile 5, last mile in 7:30.
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