Csd72

Here is a little about me. At the beginning of 2005 I weighed 260 pounds. My weight was out of control, and I had no energy to do anything about it. I started riding my exercise bike, and by doing that while watching what I ate I was down to 230 pounds. At the beginning of 2007 I decided to do a little more. I was stagnant at 230 pounds. I bought a new road bike and combined that with my stationary and some other activities to get below 200. I am now under 200 pounds (and dropping) with a goal of 190. I started running in mid January of 2008, and thanks to the addictiveness of the Nike+ I have kept it up for the first time in my life.

I am a new runner. I was in track in high school, but did not run (threw shot and discus). I finished third in my age group last year in my first ever race. Not bad considering I just entered and ran. This year I hope to do a lot better. Any thoughts, help, or encouragement would be appreciated.

When I started changing my lifestyle again in 2007 I started a blog to document it. View my fitness blog @ http://csdsroadtofitness.blogspot.com/