 Melissa's Content Links
 Melissa's Calendar 12/05 | Fort Myers, FL | 1/17 | Naples, FL | 4/19 | Boston, MA |
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Since 2/17/2008
 Melissa Ahearne
I love to run! :) http://www.loopd.com/members/LisLuvs2run
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WD YDT (What did you do today?) |
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Ran 6, negative splits - average was 7:19
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You rocked in the Turkey Trot!
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Holy Crap woman - 3:24???? FANTASTIC JOB!!!!!! Im following you in Beantown!
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Wow 6:50 for a 10-miler... you're really hauling ass! :) You'll be going for sub-19 5K soon enough. How many MPW are you doing?
I ran 6 miles today and it felt like an effort to hold an 8:30 pace, lol... in my defense it was 95 degrees.
I think missing a few weeks this summer was good for me though. The last two years I've missed most of October - January. Hopefully I can get some uninterrupted quality mileage in from now until next Spring.
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Just saw the 20 miler at 7:50 pace. You're gonna tear that marathon apart! Awesome job, keep it up!
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thank you, I was shocked.. been waiting a while for it.
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It was probably me, i always run along mcgregor. Great run yesterday.
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yes, i will be there, so i guess i will be seeing you there.
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you gonna run the African Aid 5K?
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Monday, November 30, 2009
Ran 6, negative splits - average was 7:19
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Added a WDYDT Entry.
WDYDT for Sunday, November 29, 2009
Saturday - spinned 75 minutes...didn't run :(
Sunday - ran 10 with the Speedsters...easy on the way out and picked up a bit on the way in 7:43 pace...I need new shoes bad...hopefully will get to the store today
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Added a Profile Updates.
I love to run! :)
http://www.loopd.com/members/LisLuvs2run ...
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Added a WDYDT Entry.
WDYDT for Friday, November 27, 2009
Turkey Trot - 7th female overall, 1st age group, time 20:31....
I ran 12 today, took the first 1/2 easy pace, picked it up on the way back 7:48 average
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Added a WDYDT Entry.
WDYDT for Wednesday, November 25, 2009
ran 4 this morning..rainy, spinned for an hour, tomorrow Turkey Trot 5k...goodnight
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Added a WDYDT Entry.
WDYDT for Tuesday, November 24, 2009
Ran 4.6 on the golf course...had a few interuptions...was great to see the group :)
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Added a WDYDT Entry.
WDYDT for Tuesday, November 24, 2009
Ran 4...7:30 pace, SPEEDSTER group run tonight
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Added a WDYDT Entry.
WDYDT for Monday, November 23, 2009
Ran 6 this morning 7:35 pace, felt pretty good this morning :) ....time to starting adding mileage...going to spin tonight!
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Added a WDYDT Entry.
WDYDT for Sunday, November 22, 2009
Ran 10, Did 2 miles of the bridge (a lil bit of hill training)
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Added a WDYDT Entry.
WDYDT for Saturday, November 21, 2009
Tuesday - Morning easy 4, Evening: Speed work 2 X 400, 1 X 800, 2 X 400, 1 X 800 (1 mile warm-up and cool down), ran with the Speedsters training group...great workout
Wednesday - 2.5 miles slow...(ran with the hubby)
Thursday - Ran 6 with the Speedsters - ran with Clark, weather was perfect
Friday - ran 5.5 - it is time for new shoes.....
Saturday - spinned 75 minutes - should have gotten a run in but didn't
I need to start building my mileage up...
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Added a WDYDT Entry.
WDYDT for Monday, November 16, 2009
I really enjoy spinning, such a great workout!
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