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CalendarLucia's Calendar
12/06
Memphis, TN
12/13
Paris, TN
Since 2/24/2008

Lucia Florido is  a MemberLucia Florido

Age: 38
Gender: Female
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When you get to the end of your rope, tie a knot and hang on.
--Theodore Roosevelt
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Hard work, given time, will defeat talent.
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The best index to a persons' character is how he treats people who can't do him any good, and how he treats people who can't fight back. --Abigail Van Buren
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If the miles behind me could be put into words before you…
You would feel my efforts, my struggles, my desires,
Most of all you would see my joy…
Watch me from afar run the trails and hills
and miles upon miles and you will see me.
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A coach is someone who always makes you do what you don't want to do, so you can be who you've always wanted to be.
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The long run is what puts the tiger in the cat. --Bill Squires
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All top international athletes wake up in the morning feeling tired and go to bed feeling very tired. -- Brendan Foster
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Games require skill. Running requires endurance, character, pride, physical strength, and mental toughness. Running is a test, not a game. A test of faith, belief, will, and trust in one's self. So hardcore that it needs a category all to itself to define the pain. When game players criticize, it's because they aren't willing to understand, not because they're stronger. Running is more than a sport; it's a lifestyle. If you have to ask us why we run, you'll never understand, so just accept. --Jessica Propst
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Why is it so hard to believe that if you get out there every day and work as hard as you can, you'll run well, or get a degree, or get a good job? --George Young
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ONE CLIP THAT SUMMARIZES IT ALL:
http://br.youtube.com/watch?v=-8XSit8XyeM
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Running is real and relatively simple…but it ain't easy.
--Mark Will-Weber
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In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that.
WDYDT
(What did you do today?)
WDYDT for Tuesday, December 2, 2008
5.5 mile run. Horrible!
 
Most Recent Races
See all 4 Races
6/29/08 —  CAIXA, 02
5:52:58
4/26/08 —  Nashville, TN
2:24:41
12/1/07 —  Memphis, TN
5:04:59
Newest Content Additions
12 Entries
Tuesday, December 2, 2008
New "WDYDT for Monday, December 1, 2008" Added a WDYDT Entry at 5:54 PM.
WDYDT for Monday, December 1, 2008
Day off.
New "WDYDT for Tuesday, December 2, 2008" Added a WDYDT Entry at 5:53 PM.
WDYDT for Tuesday, December 2, 2008
5.5 mile run. Horrible!
Sunday, November 30, 2008
New "WDYDT for Sunday, November 30, 2008" Added a WDYDT Entry at 4:48 PM.
WDYDT for Sunday, November 30, 2008
20 min elliptical, 3 mile run (3X400 fast), 20 min elliptical, 25 min weights (whole body), stretching. Weekly mileage: 20. Tapering in progress.
Saturday, November 29, 2008
New "WDYDT for Saturday, November 29, 2008" Added a WDYDT Entry at 6:04 PM.
WDYDT for Saturday, November 29, 2008
5.6 mile run, 2 mile dog walk.
Friday, November 28, 2008
New "WDYDT for Friday, November 28, 2008" Added a WDYDT Entry at 7:15 PM.
WDYDT for Friday, November 28, 2008
2 mile dog walk, 45 min elliptical, 25 min weights (all) + abs.
Thursday, November 27, 2008
New "WDYDT for Thursday, November 27, 2008" Added a WDYDT Entry at 3:06 PM.
WDYDT for Thursday, November 27, 2008
4.3 mile run, some arms. Heavy legs. No running tomorrow.
Wednesday, November 26, 2008
New "WDYDT for Wednesday, November 26, 2008" Added a WDYDT Entry at 6:56 PM.
WDYDT for Wednesday, November 26, 2008
3 mile run (fast), 2 mile dog walk, 20 min weights. It feels like bed time.
Tuesday, November 25, 2008
New "WDYDT for Tuesday, November 25, 2008" Added a WDYDT Entry at 9:23 PM.
WDYDT for Tuesday, November 25, 2008
4 mile run (fast), 2 mile dog walk. Cleaning and cleaning and cleaning. So tired. BUT just did 35 min of elliptical! Kiko misses her friend. I miss my birdie.
Monday, November 24, 2008
Updated Profile "Lucia Florido" Added a Profile Updates at 9:14 PM.
************************************************************ When you get to the end of your rope, tie a knot and hang on. --Theodore Roosevelt ************************************************************ Hard work, given time, will defeat talent. ...
New "WDYDT for Monday, November 24, 2008" Added a WDYDT Entry at 8:50 PM.
WDYDT for Monday, November 24, 2008
DAY OFF. Eating a lot. Taper week 1 plan: 20 miles week max, 2 sessions of weight training only or 4 of 20 min. Maybe some cross training.
Sunday, November 23, 2008
New "WDYDT for Sunday, November 23, 2008" Added a WDYDT Entry at 5:02 PM.
WDYDT for Sunday, November 23, 2008
4 mile run, 40 min elliptical, 40 min weights (legs/hips/arms/some chest). Weekly mileage: 30. Starting to taper now. Tired and hungry. Anxiety nightmares EVERY night for the past month.
Saturday, November 22, 2008
New "WDYDT for Saturday, November 22, 2008" Added a WDYDT Entry at 7:43 PM.
WDYDT for Saturday, November 22, 2008
7 mile run, 35 min upper body/abs weights. Very sad, my little Pui passed away as I was in the WM. Can't believe it yet.
Lucia's Message Wall
3 Entries
Saving Message ...
at 4:09 PM Nov 20, 2008
Wow! I'd never heard of a double IM! I decided to register for one in July. Thanks for the link!
 
at 9:50 PM Nov 18, 2008
You should also post a GI Jane pic of yourself.
 
at 8:28 PM Nov 02, 2008
I like this picture much better... You don't look like you're about to be eaten by a wild animal.
Lucia's Friends
Lucia has 2 Friends
Andrew (Athlinks)
Trevor Scobey
Lucia's Extended Groups
Pearl Izumi
Brooks
Jennifer Smith
John Spencer
Lisa Smith