 Tom's Content Links
 Tom's Calendar
No Calendar Entries Found.
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Since 3/6/2008
Tom Piantek
Step by Step, Inch by Inch
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WD YDT (What did you do today?) |
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WDYDT for Friday, August 29, 2008
5.09 miles
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry at 12:11 PM. |
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WDYDT for Friday, August 29, 2008
5.09 miles
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Added a Race Results at 8:32 AM. |
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 Friday, 08/15/2008 — LaVergne, TN
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Added a WDYDT Entry at 1:20 AM. |
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WDYDT for Tuesday, August 5, 2008
7.55 miles but walked 2.5 after swimming 2000 yards
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Added a WDYDT Entry at 6:02 PM. |
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WDYDT for Sunday, July 27, 2008
4.25 miles in 88 degree heat
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Added a WDYDT Entry at 2:06 AM. |
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WDYDT for Saturday, July 26, 2008
4 miles walking, 4 slow run
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Added a WDYDT Entry at 1:04 AM. |
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WDYDT for Friday, July 25, 2008
6.25 miles 10.10 per mile including a warm up
979 calories 152 BPM average
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Added a Comment at 10:47 PM. |
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Added a Profile Updates at 1:33 AM. |
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Step by Step, Inch by Inch ...
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Added a Gallery at 1:31 AM. |
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No Description
Contains 2 photos
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Added a Gear Item at 10:45 PM. |
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No Description
Contains 0 photos
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