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Since 3/11/2008

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Age: 50
Gender: Male
Suwanee, Georgia, USA
The measure of who we are is what we do with what we have.
Vince Lombardi
WDYDT
(What did you do today?)
WDYDT for Sunday, September 21, 2008
Last long run before Chicago. Felt great. 19.34 miles on the Garmin. 10.33 avg pace.
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Newest Race Results
 See all 3 Races
U.S. 10k Classic
9/1/08 —  Atlanta, GA
56:48
2008 Bulldog Dash 5K
8/16/08 —  Suwanee, GA
24:54
GA 400 4-Mile Road Race
6/14/08 —  Atlanta - Buckhead, GA
33:13
Alpharetta Marathon & Half Marathon 2008
3/2/08 —  Alpharetta, GA
1:59:28
Newest Content Additions
 12 Entries
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Wednesday, October 1, 2008
Updated Profile "Run_For_Life (Victor Mariano)" Added a Profile Updates at 4:27 PM.
Run_For_Life (Victor Mariano)
The measure of who we are is what we do with what we have. Vince Lombardi ...
Sunday, September 21, 2008
New "WDYDT for Sunday, September 21, 2008" Added a WDYDT Entry at 12:38 PM.
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WDYDT for Sunday, September 21, 2008
Last long run before Chicago. Felt great. 19.34 miles on the Garmin. 10.33 avg pace. http://trail.motionbased.com/trail/episode/invite.mb?episodePk.pkValue=6814383&activityReviewContext=dashboard
Sunday, September 7, 2008
New Gallery: "US 10K Classic" Added a Gallery at 9:24 PM.
US 10K Classic
Labor day 2008 10k Classic
Contains 4 photos
New "WDYDT for Saturday, September 6, 2008" Added a WDYDT Entry at 9:15 PM.
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WDYDT for Saturday, September 6, 2008
Received results of the 10K Classic. Time was 56:48..
Monday, September 1, 2008
New Nike+ Widget: "Atlanta 10K Classic" Added a Nike Plus Widget at 10:57 PM.
Atlanta 10K Classic
10k Run - Cobb Pkwy
New Nike+ Widget: "Nike Human Race 8:31:08" Added a Nike Plus Widget at 10:56 PM.
Nike Human Race 8:31:08
The Day The Whole World Ran
New "WDYDT for Monday, September 1, 2008" Added a WDYDT Entry at 10:50 PM.
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WDYDT for Monday, September 1, 2008
Completed 10k Classic - Atlanta today. Felt really good: Course is very hilly but kept a decent pace up and down. Avg Pace on the Garmin 8:47. Finished strong. First mile very crowded. Had a chip and will get results on 9/3. Clock time was 56:13.
New "WDYDT for Sunday, August 31, 2008" Added a WDYDT Entry at 10:47 PM.
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WDYDT for Sunday, August 31, 2008
Logged 6.1 for the Nike Human Race - 12628 place. 59:34
Tuesday, August 5, 2008
Added Comments Added a Comment at 11:31 AM.
Added Comments for Calendar Entry: "Bank of America Chicago Marathon 2008"
First one! Really pumped..all these weeks of training are bound to pay off!
Thursday, July 31, 2008
New "WDYDT for Thursday, July 31, 2008" Added a WDYDT Entry at 11:33 PM.
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WDYDT for Thursday, July 31, 2008
Stretching, warm up, Tread mill 5.2 miles @ 10:14 pace - Light weights 35 minutes.
Wednesday, July 30, 2008
New "WDYDT for Wednesday, July 30, 2008" Added a WDYDT Entry at 10:19 PM.
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WDYDT for Wednesday, July 30, 2008
South Forsyth Track - Intervals - 1.5 mile warm up. 8x400 @1:55 1x800 @ 3:45 Stairs 10 minutes, Cool down .5 mile
Monday, July 28, 2008
New Blog Entry: "MAYORS CHALLENGE 10K" Added a Journal Entry (Blog) at 10:15 PM.
MAYOR'S CHALLENGE 10K
MAYOR'S CHALLENGE 10K
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